2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Foods that promote digestion:

1. Barley and barley malt contain vitamins A, B and E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.

2, yogurt lactic acid can inhibit the growth of mold in the body, and can prevent the flora imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has a laxative effect and can prevent constipation in the elderly.

3, the gastric juice secreted by milk milk is a weak irritant, with a weak alkaline reaction, can combine with gastric acid, neutralize gastric acid, and prevent gastric acid from stimulating the ulcer surface.

4, apples and apples can not only stop diarrhea, but also relieve constipation. Among them, acidic substances such as tannic acid and organic alkali have astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

5, tomatoes tomatoes contain a special ingredient-lycopene, which helps digestion and diuresis, can help gastric juice digest fat, lycopene can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.

6. The promoting effect of orange peel on digestion is mainly that it contains volatile oil that can stimulate digestive tract, increase gastric juice secretion and promote gastrointestinal peristalsis.

7. The skin of the chicken gizzard is the inner wall of the chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw.

8. Papaya Papaya contains proteolytic enzymes, which helps to decompose protein and starch and is beneficial to the digestive system.

9. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.

10 pineapple contains enzymes that can decompose protein and help digestion.

1 1 Ficus carica has the functions of clearing away heat, moistening intestines and helping digestion.