The practice of ice shrimp
1. Cut the beard of the new prawn and blanch it for later use. Surround cucumber slices and lemon slices with ice cubes.
2. Put the shrimp on the ice, decorate it with peas, and put it in the refrigerator and freeze it into pieces.
3. seasoning is made into sauce. After taking out the ice shrimp, pour the sauce on it and serve.
Nutrition of chilled shrimp
Shrimp is delicious and nutritious. According to the analysis, every100g of fresh shrimp meat contains 77g of water, 20.6g of protein, 0.7g of fat, 35mg of calcium,150mg of phosphorus, 0. 1 mg of iron and 360 international units of vitamin A, as well as vitamin B 1, vitamin B2 and vitamin B. Shrimp skin has a high nutritional value, containing 39.3 grams of protein, 2,000 milligrams of calcium and 5.6 milligrams of iron per 100 grams, among which the calcium content is the highest among all kinds of animal and plant foods, especially suitable for the elderly and children.
Shrimp has high nourishing function and medicinal value. Medicine believes that shrimp is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and fatigue, does not think about diet, and has a yellow face and a thin face can use it as a nourishing and healing food.