People with liver injury should pay more attention to daily conditioning, which can be carried out from the following aspects:
1. A reasonable diet
According to their own nutritional status, make a scientific diet plan, reasonably match the diet structure, and choose a nutritious, balanced and light diet with low oil, salt, fat, sugar, calories and cholesterol; Don't overeat, so as not to eat too much high-calorie food, so that excess heat is deposited in the liver and the burden on the liver is increased; Eat more foods rich in zinc, such as fish, eggs and cows.
Meat, etc Because long-term drinking will affect the absorption of zinc in gastrointestinal tract and may also reduce the zinc content in liver cells; Eat more foods rich in various vitamins, such as fresh vegetables and fruits; Proper intake of starch food and adequate carbohydrate supplement can minimize the damage of toxins to liver cells; Appropriate intake of high-protein foods, such as fish, eggs, lean meat, milk, beans and so on. Small molecular peptide foods can also be properly supplemented to nourish liver cells, repair liver cell damage and accelerate liver metabolic function. Avoid high-salt, irritating, fried and nut foods, and avoid drinking any alcoholic beverages.
2. Normal work and rest
In the case of liver injury, it is not advisable to stay up late for a long time, otherwise it will accelerate the process of liver injury. It is suggested to develop good work and rest habits, reasonably adjust work and rest time, go to bed early and get up early, and pay attention to the combination of work and rest.
Stick to exercise
Making an exercise plan according to physical endurance and insisting on aerobic exercise can effectively repair the damaged liver function on the one hand, and enhance physical fitness, immunity and disease resistance on the other. You can choose aerobic exercise such as walking and jogging. Remember to do it step by step and do what you can.