protein
Increasing the intake of protein in diet can promote the normal development of breast. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts. Moreover, protein can promote skin metabolism, maintain elasticity, resist aging and have comprehensive functions.
fat
Fat is the most important part of the chest. Therefore, not dieting excessively and losing weight is an indispensable way to keep the chest size.
vitamin
Vitamins are important nutrients to beautify the chest. Vitamins such as grapes and grapefruit can prevent the chest from deforming. Celery and walnuts rich in vitamin E can help the chest to develop. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is helpful to hormone synthesis, making the chest more perfect.
bean
The nutrition of beans helps to promote the development of glands. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods; Eggs and milk both contain vitamin B, which can help the synthesis of hormones, while foods rich in collagen such as sea cucumber, pig's trotters and tendons are the must-eat foods for new mothers for breast enhancement and dietotherapy.