At ordinary times, we will feel sore throat, unable to swallow things normally, with a lot of phlegm in our throat and hoarse voice. These are all symptoms of acute pharyngitis. There are many reasons for acute pharyngitis, such as catching a cold, eating too much spicy fried food and staying up too long. After getting acute pharyngitis, besides taking medicine, you can gradually relieve the pain in your throat through some diets.

1, crystal sugar towel gourd.

Wash and shred the loofah, then put it in a pot and add water to boil, and add rock sugar. According to your sore throat, you can drink a cup of loofah water every day to relieve the pain in your throat. Luffa water has the effect of clearing away heat and toxic materials, and can also relieve cough, which is very effective in treating acute pharyngitis.

2. Olives and rock sugar

Olive is a kind of plant that we often see, and eating olives often is still very good for the human body. Olive has a good effect on preventing sore throat and nausea caused by lung heat, and its nutritional value is relatively high, and it is rich in calcium and vitamin C. Patients with pharyngitis can relieve sore throat by boiling olive and rock sugar together.

3, radish ginger juice

As the saying goes, "eat radish in winter and ginger in summer", it can be seen that the nutritional value of these two foods is still quite high. If mixed, the effect may be greater. Wash and mash radish and ginger, and then squeeze out the juice with clean gauze. People with pharyngitis can suppress the pain of throat inflammation by drinking a few mouthfuls of ginger juice.

Usually, we have acute pharyngitis If it is not particularly serious, it can be treated by diet therapy. We should also pay special attention to our daily diet. We can't eat too much spicy and fried food. We must drink more water and strengthen physical exercise.