The weather in beginning of spring is often warm and cold at first, which is contrary to the increasingly vigorous spirit of the sun, and it is easy to form a stagnation of liver fire. In addition, according to this year's "Neijing", the transport of water is not as dry as the weather, and it is easy to get angry, constipation, dry mouth, cold and fever. The diet should be based on divergent foods, such as leeks, garlic sprouts, onions, radishes, mustard greens, shepherd's purse, bean sprouts, garlic, leeks, flower buds, coriander, etc., which are intended to dispel the yin cold and make the five internal organs angry. Sun Simiao's "Food Bogey" said: "In the first month, eat five spices to avoid its qi." Fish, meat, etc. There is no need for deliberate restrictions during the Spring Festival. That's it. It's delicious, too. However, it is still necessary to mix more seasonal vegetables to prevent getting angry, just don't eat too much.
Eat less: kelp, jellyfish, crab, hawthorn, Euryale ferox.
In the first month, the kidney qi is affected, and the lung qi is slight, so it is advisable to reduce the salty taste (astringency), such as kelp, jellyfish, crab, dark plum (preserved plum), hawthorn and Euryale ferox. Spicy and greasy foods such as hot pot barbecue will aggravate the accumulation of heat in the intestine, so eat less or not. Nourish stomach qi, don't risk freezing.
No food: all kinds of liver, raw onion, Polygonum hydropiper, frog, snake, turtle and turtle.
"synopsis of the golden chamber" says: "you can't eat liver in spring." When the liver is strong, the dead gas enters the liver and hurts the soul. "Thousand Golden Formulas" (beginning of spring, Rain) Do not eat raw onions and seeds of Polygonum hydropiper, and let people float to the surface. Don't eat things that sting and hide from time to time (hibernating animals such as frogs, snakes, turtles, turtles, etc. ). "Seven Trillions of Clouds" says: "It is better to eat cold wheat in spring than warm wheat." Do not eat spicy food (such as mutton, pepper, pepper).