005 Potato Yogurt Salad Ingredients: Potato-1/3, Carrot-1/20, Yogurt -3 tablespoons Method (1) Peel the potato, cut it into 3mm long slices and cook it. (2) Cook carrots, clean them with a chopping board, and then mix them with yogurt. (3) pour (2) on the potato. 006 Vegetable Yogurt Salad Ingredients: Sweet Pumpkin-1 tablespoon, Tomato-1, Yogurt -2 tablespoons Method (1) Steam the pumpkin, gouge it out and mash it. (2) Peel and peel the tomatoes and cut them into small pieces. (3) Mix the mashed melon paste and tomato together and add yogurt. 007 egg salad ingredients: egg-1, orchid -3, yogurt-1 spoon method (1) Cook the egg, chop the egg white and mash the yolk. (2) Cook the Chinese cymbidium and chop it. (3) Pour the yogurt into the dish and sprinkle with eggs and Ceylon. 008 Carrot Salad Ingredients: Carrot-1/5, Raisin -2, Yogurt -2 Spoons Method (1) Cook carrots and cut them into small pieces. (2) Cut raisins into small pieces and mix them with carrots and yogurt. 009 Fish Yogurt Salad Ingredients: fish-1/4, peas -3, yogurt -2 tablespoons, sugar-several methods (1). After the fish is stewed, remove the fishbone and mash the meat. (2) Cook the peas and mash them with a rice spoon. (3) Mix (2) with yogurt and white sugar. Put the fish on it. 0 10 Hollow Powder Orange Water Salad Ingredients: 4 hollow powders, 2 oranges, 2 cymbidium, 2 tablespoons yogurt, kelp stock, sugar-Several methods (1) Cook and chop the hollow powders and cymbidium. (2) Peel off the thin skin of orange petals, and add kelp clear soup together with (2) for cooking. (3) Use sugar essence, cook until the soup is dry, and pour in yogurt. 0 1 1 chicken salad ingredients: chicken -30g, orchid-1, boiled egg-1/3, salad dressing-1, tomato sauce-1/3. (2) Using salad dressing and tomato sauce to prepare seasoning sauce. (3) Add the ingredients into the sauce and mix well. 0 12 beef salad ingredients: beef -30g, potato-1/2, carrot-1/6, cooked egg yolk-1/2, salad dressing-1/2 tablespoons, and salt. (2) Chop beef, season with salt, and add chopped carrots and mix well. (3) Fry in a frying pan (2). (4) Mash the cooked egg yolk. (5) Mix the cooked potatoes with salad dressing and sprinkle with minced meat and egg yolk. 0 13 Mushroom Salad Ingredients: Flammulina velutipes -5g, Tricholoma matsutake -2g, Lentinus edodes-1, soy sauce, vinegar, sesame oil and sugar-several methods (1). Wash the washed Lentinus edodes, Flammulina velutipes and Tricholoma matsutake with boiling water and cut into pieces. (2) Prepare sauce with soy sauce, vinegar, sesame oil and white sugar. (3) Mix the mushrooms with the sauce. 0 14 ingredients of Chinese cabbage salad: pineapple (canned)-1 2, Chinese cabbage-1,line fish (canned)-1/5 boxes, soy sauce, vinegar, sesame oil and sugar-several methods (65438+) (65438+) (3) mixing the materials with the sauce. 0 15 Apple Salad Ingredients: 20g apples, 2g oranges and 5g raisins. 5 grams of yogurt and 5 grams of honey. Methods ① Wash, peel and chop apples; Peel, core and chop orange petals; Soak raisins in warm water and chop them. ② Put the apples, oranges and raisins into a small bowl, add yogurt and honey, and then feed them after stirring evenly. When making, the raw materials should be chopped, not big, to adapt to the baby's chewing ability. This salad is beautiful, sweet and sour, and rich in protein, carbohydrates, vitamin C, calcium and phosphorus. In addition, the contents of vitamins A, B 1, B2, nicotinic acid and iron are also high. Has the effects of promoting digestion and strengthening spleen and stomach, and is especially suitable for infants with dyspepsia. Spinach salad is sour, fragrant, slightly spicy, fresh and delicious. Raw spinach 1.5 kg, boiled eggs 500 g, chopped onion 150 g, vinegar sauce. Manufacturing technology 1. Making vinegar sauce: Mash two cooked egg yolks, put them into a pot with reeds, add 10g white pepper, 20g mustard sauce, 30g refined salt and 5g monosodium glutamate, stir carefully with a spoon to make the egg yolks cloudy, and then pour in 10g raw vegetable oil in turn. Then pour 50 grams of vinegar essence, stir well, adjust the taste and put it into a clean bottle with a lid. When in use, shake the bottle and pour it out. Vinegar sauce, also called French sauce. 2. Pick and wash the spinach, scald it with boiling water, cut it into pieces, and pile it in the center of the plate into a hill shape. 3. Peel the boiled egg, cut it into 6 pieces with rope, and put it in half spinach. The rest are surrounded by plates. Mix minced onion with vinegar sauce. Pour it on spinach. The method of fruit and vegetable salad corn and vegetable salad _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat ■ Seasoning: salt, sugar, vinegar, pepper and olive oil ■ Practice: 1. Wash and shred purple cabbage for later use. 2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well. ■ Features: It has a refreshing taste and is suitable as an appetizer before meals. ■ Nutrition Comments: Corn, known as golden food, and beautiful purple cabbage are matched with each other, which is delicious and nutritious. Chef's special tip: If you feel that mixing seasonings is relatively troublesome, you can also go to the supermarket to buy mayonnaise or thousand island sauce to make salad. When making fruit salad, you can add a proper amount of sweet whipped cream to the ordinary egg yolk salad dressing. The salad milk made from it is rich in flavor and sweet, and friends who like sweets can try it. 2. Add yogurt to the salad dressing. Egg yolk salad dressing can be beaten in thin solid state and used to mix fruit salad, which tastes better. 3. When making vegetable salad, if you choose to use ordinary mayonnaise, you can add less vinegar and salt to the salad dressing. More suitable for China people's taste. 4. Adding less fresh lemon juice, white wine and white ground to salad dressing can keep the color of vegetables unchanged. If used in seafood salad, it can make the salad taste more delicious. When making meat salad, you can directly use some salad dressing containing mustard powder, pepper, garlic and other raw materials, or you can mix these raw materials into ordinary mayonnaise. 6. When making vegetable salad, it is best to tear leafy vegetables by hand to keep them fresh and clean. Drain the water, then add the salad dressing and stir. 7. Wipe the edge of the salad with garlic before putting it on the plate. Salad will taste fresher. Just try it. It's simple. . . These things are all available in China ~ as for salad juice. I like to use it. White vinegar, olive oil, garlic paste and a foreign spice (with or without salt) are sprinkled on the salad. . Push hard first to make it thick. For use. It will be better ~ ~ corn salad. Ingredients: fresh corn (one yellow and one white) and a green and red pepper. Seasoning: appropriate amount of salad dressing. Practice: 1. Boil corn and take its grain. 2. Dice green and red peppers. 3. Mix corn kernels and green peppers with salad dressing and serve. Features: bright colors, fresh and delicious. Salad, as a kind of condiment with strong foreign flavor, has more and more varieties with the increasing expansion of raw materials and the localization of production methods. Fresh lettuce, boiled vegetables, fish, meat and, of course, more fruits can all be the main ingredients of salad. Even if the same main ingredient and several ingredients are slightly changed, such as the change of cutting method and ingredient procedure, it will become another salad. The four salads recommended here are simple in method, unique in visual effect and good in taste. Lettuce leaf salad should of course take some lettuce leaves, which are fresh and tender. Tear it by hand, the more broken it is, the better. Then immerse them in ice water for about 10 minutes. Take an onion, which is tender, cut it into thin slices, soak it in ordinary water to remove the spicy taste, and then take it out and pour the water. Take out the ice water soaked in lettuce, put it on a plate, sprinkle those onion slices, add chopped parsley and stir. Pour the sauce before serving. All right. The main ingredients of stem salad are potatoes, carrots and cucumbers. Of course, you can also use other peduncle fruits and vegetables as you wish. First, cut potatoes and carrots into small squares of about 7 mm and cook them separately. Cook the potatoes until they are slightly hard. Boil carrots to Microsoft, pick them up, cool them naturally and put them together. Take a high-quality cucumber, remove the seeds, cut it into 7 mm cubes, sprinkle with fine salt and mix well. Then pour the potatoes, carrots and cucumbers together, add two tablespoons of mayonnaise and stir. Add salt, pepper and the sauce you are interested in. That's it. Pineapple tuna salad. It's a little troublesome to make this salad. Take a canned tuna, open it, pour it out, and suck up the excess oil with a paper towel. Take some fresh or canned pineapple pieces and chop them into small pieces. Take a chicory and shred it. Take 4 tablespoons of frozen corn and stir it a little. Natural cooling. Take 5 tablespoons salad dressing and some citrus sauce, put them in a plate and stir well. Take a grapefruit, peel it, put the pulp back into the shell, pour tuna, pineapple pieces, chicory and frozen corn into the grapefruit shell, stir it with the grapefruit meat, and pile it up into a beautiful shape. Finally, pour in salad dressing and citrus sauce. All right. Tofu and ham salad is a bit complicated to make, but it feels good. First put the whole piece of white jade tofu on the chopping block, compact it to remove water (at least half an hour), and then cut the dried tofu into pieces with a size of one centimeter. Take 200 grams of green beans, boil them in water, pick them up when the color is green, shell them and cool them naturally. Take a tomato, cut it, soak it in hot water, take it out, cool it naturally, and cut it into pieces of one centimeter size. Take some slices of ham and cut them into pieces of one centimeter size. Take two teaspoons of bean paste and one teaspoon of soy sauce, stir, add six teaspoons of mayonnaise, and stir. Spread lettuce leaves on the plate, then put everything on it and pour the salad dressing you are interested in. You can enjoy it. Salad oil salad is a basic salad. On this basis, you can change several salad dressing ingredients: top salad oil (preferably olive oil), an egg yolk, white sugar (honey) and white vinegar. Practice: put the egg yolk into a stainless steel basin, stir it clockwise at a constant speed with a spoon, and keep adding salad oil (a small amount). After the mutton is cooked, add sugar and white vinegar to taste. Kale salad ingredients: 300g fresh kale, salad dressing or salad dressing. A little salad oil. Practice: ① Wash the kale, blanch it with hot water, take it out, cool it with clear water, and drain it for later use. (2) cut mourning kale into long sections, or put the whole grain on a plate, pour salad oil on it and squeeze it with salad dressing. Vegetable and fruit salad ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels, onion ingredients: Thousand Island salad dressing practice: 1, mosaic lettuce break into large pieces and put them on the plate. 2. Spread magnolia evenly. 3. Add red pepper rings and cut small tomatoes. 4. Add the right amount of bean sprouts and shredded purple cabbage. 5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels. 6. Add Thousand Island Salad Sauce and mix well. Cactus Assorted Salad Ingredients: 150g cactus, 200g pineapple, melon, cherry and other fruits. Can be increased or decreased according to personal hobbies. Accessories: salad dressing 150g. Methods: Cut the stem slices of cactus and various fruits into small pieces, add salad dressing and mix well. Features: sweet and sour, simple and convenient to make. 500g radish, 250g crisp apple, 20g lemon juice10g onion, 45g soy sauce, 0g salad oil15g sesame oil16g vinegar, 35g sugar, 0g refined salt10g sesame noodles/kloc. Production process 1. Wash radish, peel it, remove its roots, and cut it into 3 cm long matchstick-sized filaments. Secondly, crisp apples are washed, peeled, pedicled and seeded, and cut into matchstick-sized filaments, which are soaked in cold water to avoid rust and discoloration. 3. Wash red peppers, remove pedicels, remove seeds and chop them; Peel scallion, wash and cut into pieces. 4. Take a salad bowl, add shredded radish, shredded apple, lemon juice, chopped green onion, soy sauce, salad oil, sesame oil, vinegar, sugar, sesame noodles and chopped red pepper, and gently stir well. 5. Divide the prepared radish salad into small salads when eating. Assorted salad Ingredients: 50g kidney bean, tomato and green pepper 1 piece, onion (onion) 1 piece, lettuce 1 piece, 4 pieces of red cabbage leaves, onion12 pieces, 4 carrots, 8 asparagus, 2 eggs, appropriate amount of mayonnaise, appropriate amount of French seasoning, 2 eggs. Second, the key points of kidney bean production: put kidney bean into salted boiled water, then cool it with cold water, and then cut it into 4 cm long segments. Cut the onion: cut the onion into 3 cm long sections, each section is cut vertically, but the root of 5 cm is not cut, and then immerse it in cold water. Boiled eggs: Keep turning when boiling eggs, so that the yolk is in the center after cooking, and cut into a half-moon shape after cooking. Tomatoes: blanch in boiling water, peel and cut into half-moon shapes. Lettuce: Wash it, soak it in cold water, and take it out to dry. Green pepper: cut into rings after removing pedicels and seeds. Onion: Cut into discs and soak in water. Carrots: Cut into thin slices. Asparagus: Wash and dry. Cooking points when processing lettuce, cut the root with a knife, tear off the leaves one by one, and rinse with running water; Wash with clear water and soak in cold water. The water used here must be cold. If the water is hot, the fiber in the cell membrane will be lost to the water, which will soften the lettuce and affect the taste. If the soaking time is too long and the absorption reaches the limit, vitamin C will be lost, so the soaking time should be short. Salmon sashimi Salad Ingredients: Cupid salad dressing 30g, lettuce proper amount, salmon sashimi 200g, a little soy sauce, a little white wine and a little sesame oil. Cooking method: 1. Cut the salmon into suitable sizes. 2. Mix Cupid salad dressing with white wine, soy sauce and sesame oil. 3. After putting the vegetables on the plate, put the salmon on it and pour the seasoning. Salmon salad ingredients: 20g salmon, potato 1/2, apple 1/5. Practice: 1. Wash and peel potatoes and apples. 2. Steamed potatoes and salmon are ground into mud with a pulverizer and mixed evenly. 3. Cut the apple into small pieces or grind it into mud, and add the materials of the second method. Vegetarian salad ingredients: cucumber, American lettuce, purple broccoli, celery, red beans, red beans; Practice: 1 add a little sugar to the beans and red beans and cook them; 2. Cook shredded celery for 7 or 8 minutes. 3 Cucumber, American lettuce and purple broccoli are shredded for use; 4 Add salad dressing, thousand island dressing and diluted peanut butter, pour in shredded cucumber, American lettuce and purple broccoli, stir well, and then add big beans and red beans! Italian balsamic vinegar sauce mixed with garden salad lettuce-1 skewer, long lettuce-1 skewer (optional), mature tomato -2 slices, cucumber -3 slices, red pepper-1 slice, onion-1 slice, celery-1 slice. 3. Slice red pepper, onion, celery and mushrooms (very thin) and slice cucumber. 4. Stir the ingredients and sprinkle with lemon juice. 5. Put the mixed salad in the refrigerator for about ten minutes, then pour in 300g fresh kale with balsamic vinegar and olive oil kale salad, and appropriate amount of salad dressing or salad dressing. A little salad oil. (1) Wash the kale, blanch it with hot water, take it out, cool it with clear water, and drain it for later use. (2) cut mourning kale into long sections, or put the whole grain on a plate, pour salad oil on it and squeeze it with salad dressing. Ingredients of prawn salad: prawn 400g, lemon 150g, carrot, onion, celery 250g, fragrant leaves 1 slice, lettuce 250g (for decoration), vegetable salad 1500g, salt 10g, and appropriate amount of horse oil cheese. Practice: 1. Put raw prawns in a pot, chop up fragrant leaves, celery, carrots and onions, cook in water, cool, peel and remove the head, cut off the thread on the back, put it back in the original soup for soaking, then take off the shrimp helmet and wash it and put it in the original soup. 2. The center of the vegetable salad is raised. Sliced prawns are attached to the salad, and the prawn helmet is inserted on it. The periphery is decorated with tomato slices, cucumber flowers, lemon flowers and lettuce leaves, and the net-shaped horse oil sauce is squeezed on it. Features: fresh, palatable and elegant Caesar salad making time: 20min making time: 1 0min making quantity: 4-6 people Material:1. Rome lettuce 2 Rome lettuce 2. 50 grams of croutons. Parmesan cheese Parmesan cheese custard powder 30g 4. A little garlic, 5. Onion, onion, half a grain, 6. 2 grams of anchovies, 7. Dijon mustard French mustard sauce 1 spoon 8. Mustard yellow mustard 1 spoon, 9. Manazi 200g 10. Vinegar aged Italian vinegar, 1 1. Wter cold water 10~20cc: 1. Firstly, the edible parts of lettuce were selected, soaked in cold water for about 5 minutes, and then taken out for dehydration. 2. Slice garlic, onion and anchovies together, fry in a pot until golden brown, and wait for cooling. 3. The croutons can be baked and colored in the oven in advance to increase the crispy taste. 4. Prepare a dozen egg cans or similar containers, add buttermilk, minced garlic and onion, French mustard sauce and yellow mustard, and stir well with an egg beater. In the process, slowly add aged Italian vinegar and appropriate amount of cold water and mix well. 5. Tear the lettuce into pieces by hand, put it in a plate, pour the sauce in (4), and add a little croutons and Parmesan custard powder. Note: Dijon is a world-famous French producing area, located in the center of Burgundy, France. This kind of mustard maker originated in the First World War, which was mainly to prevent food from spoilage. So far, dozens of flavors of products have been developed. Dijon mustard Otawa meat to eat together. Author: Jiang Shuang 2004-8-22 14:24:28) Potato salad preparation time: 30min preparation time: 1 0min production quantity: 4-6 materials:1. Cooked potato diced cooked potato diced 400g 2. Boiled eggs 1 granule 3. Pickled pickled cucumber 5g 4. Familiar car. Rotten cooked diced carrots 200g 5. Ham diced ham diced 50g 6. Cucumber 30g 7. Onion Onion 1 piece 8 Manazi 50g 9. Olive oil olive oil 10 salt and pepper a little practice: 1. Wash potatoes and carrots with skins. 2. Dice the pickled cucumber, ham, cucumber and onion. 3. potatoes and carrots are peeled after cooling and cut into dices of the above size. 4. Prepare a round pot and put all the above materials together. 5. Add a little olive oil, salt and white pepper to taste when dressing. 6. Add buttermilk and get dressed. Golden Corn Salad Corn Salda Preparation Time: 1 5min Production Time:10min Production Quantity: 4-6 people Material:1. 300 grams of cooked corn kernels. Purple Korea 800 grams 4. A cucumber. Pea cherry 50 grams 6. Saint tomatoes 4~6. Beauty. 2. Slice the cucumber obliquely for later use. 3. Put the cooked corn kernels, purple silk, cucumber and pea cherry into a container, stir it a little, and then squeeze it into yogurt to eat. Salad making tips 1. When making fruit salad, you can add a proper amount of sweet whipped cream to ordinary egg yolk salad dressing. The salad milk made from it is rich in flavor, sweet and delicious, and friends who like sweets can try it. 2. Add yogurt to the salad dressing and beat the thin solid egg yolk salad dressing for mixing fruit salad, which tastes better. 3. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the salad dressing, which is more suitable for the taste of China people. 4. Add a little fresh lemon juice, white wine and brandy to the salad dressing to prevent the vegetables from discoloring. If used in seafood salad, it can make the salad taste more delicious. 5. When making meat salad, you can directly choose some salad dressing containing mustard, pepper, garlic and other raw materials, or you can mix these raw materials into ordinary mayonnaise. 6. When making vegetable salad, it is best to tear leafy vegetables by hand to keep them fresh. Wash vegetables, drain and stir with salad dressing. 7. Before putting the salad into the dish, wipe the edge of the dish with garlic, and the salad will taste fresher. ]