Does silver carp have a galactogenic effect on pregnant women?
Does silver carp have a lactating effect on pregnant women? Silver carp is a kind of fish that is often eaten in life, and the nutrition of silver carp is It is very valuable and tastes very good, and some pregnant women also eat silver carp to induce lactation. So does silver carp have a lactation effect on pregnant women? Does silver carp have a lactation-stimulating effect on postpartum women? 1
Pregnant women's lactation and health care recipes
1. Luffa kernel and silver carp soup
Luffa kernel has a lactation-stimulating effect, and silver carp has It has the effects of replenishing deficiency, regulating qi, and promoting lactation, and is effective in treating lactation caused by blood deficiency.
Ingredients: Take 50 grams of loofah kernels and 500 grams of fresh silver carp and boil them together into soup. When eating, you can put some soy sauce and no salt. It is best to eat the fish and drink the soup in one sitting, once a day for 3 days.
2. Silver carp and millet porridge
This porridge has the effect of stimulating menstruation and promoting lactation. Suitable for those who have less milk after childbirth.
Ingredients: 1 live silver carp, 10 grams of loofah kernels, 100 grams of millet, appropriate amounts of chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt.
Method:
(1) Remove the scales, gills and internal organs of the fish, wash it, remove the spines, cut it into slices, put it in a basin, add onion, ginger, sesame oil, Mix well with refined salt and marinate for a while; wash the millet and wash the loofah kernels.
(2) Put the pot on the fire, add millet, loofah kernels, and appropriate amount of water to cook the porridge. When the porridge is ready, add the fish fillets and cook for a while. When the fish is cooked, add MSG.
3. Braised white silver carp
Ingredients: One white silver carp, a little ginger, onion and garlic.
Method:
(1) Slice the ginger, cut the green onion into sections, and peel the garlic.
(2) Clean the fish.
(3) Place the pot on a high fire, pour in vegetable oil, put the fish in the pot when it is 50% hot, and fry until both sides are light yellow and take it out.
(4) Leave the base oil in the pot, add green onions, shredded ginger and garlic slices and stir-fry, add cooking wine and soy sauce, add silver carp, add water, just enough to cover the silver carp.
(5) Simmer over low heat until the fish is cooked through, add salt and green onions and serve.
Health Tips: Silver carp can provide rich glial protein, which is good for both fitness and beauty. It is an ideal food for women to nourish their skin.
It is effective for rough skin, dandruff, and hair that is brittle and easy to fall off. It is a delicacy that cannot be ignored for women's beauty. It is a health-preserving food that warms the body and replenishes qi, warms the stomach and moisturizes the skin. It is suitable for people with cold spleen and stomach constitution, loose stools and dry skin. It can also be used for symptoms such as lack of milk caused by spleen and stomach qi deficiency. Does silver carp have a lactation-stimulating effect on pregnant women 2
Can pregnant women eat silver carp?
It can be eaten.
Benefits for expectant mothers: Expectant mothers are prone to skin problems such as pregnancy spots and dark spots during pregnancy. Eating silver carp can supplement collagen and multiple vitamins, which can effectively improve skin problems.
In addition, the minerals in silver carp are also relatively balanced, rich in calcium, phosphorus, potassium, selenium and other elements, which can improve the memory of expectant mothers, strengthen their brains, and lower cholesterol levels.
Benefits to the fetus: Silver carp meat is rich in folic acid, niacin and other vitamins, which can effectively prevent fetal congenital malformations. The fetus absorbs nutrients such as collagen and amino acids in silver carp, which is beneficial to promoting physical development and making the skin smoother, whiter and more tender.
Can pregnant women eat silver carp?
It can be eaten.
Eating silver carp for new mothers can help improve postpartum skin condition and fade pregnancy marks. In addition, it can nourish nutrition and help postpartum recovery. Breastfeeding mothers who eat silver carp can also promote lactation and ensure the filling of milk.
Can infants and young children eat silver carp?
It can be eaten.
Silver carp is rich in nutrients. Eating silver carp for babies can promote physical and brain development, improve memory, and enhance intelligence. However, be careful to remove the fish bones when eating. The mother can stew the silver carp in soup or make it into fish paste for the baby to eat.
Tips for purchasing silver carp
Eyeballs: The eyeballs of high-quality silver carp are protruding and have clear corneas. The eyes of inferior silver carp are sunken and dull.
Gills: The gills of high-quality silver carp are bright red with clear gill filaments.
Fish scales: If the fish scales are damaged or falling off, it is recommended not to buy it.
Effects and functions of silver carp
Silver carp is rich in collagen, amino acids and vitamins such as VA, VE, VB, folic acid, and niacin. , the main functions are:
1. It can keep the skin smooth and elastic, and beautify the skin.
2. It is effective in treating symptoms such as rough skin, hair loss and dandruff.
3. It is beneficial to warm the stomach and maintain health, especially effective for those with spleen and stomach deficiency.
4. Can prevent arteriosclerosis and lower cholesterol.
5. It is helpful to promote blood circulation and reduce the incidence of cerebral thrombosis and myocardial infarction.
6. Effective for brain health and can improve memory.
7. Helps protect the skin, whiten and protect from the sun.
Nutritional content of silver carp
Silver carp, also known as silver carp, silver carp, jumping silver carp, and silver carp, is a fish with a strong body and plump appearance. Silver carp mainly eats plankton and is rich in nutrients. It is one of the four famous domestic fishes and one of the main freshwater cultured fish in my country. Silver carp has a wide distribution range and is found in all parts of my country.
Will silver carp soup induce lactation?
Silver carp soup can induce lactation.
Since the main components of milk are a large amount of water, protein, mineral elements, antibodies, etc., breastfeeding mothers need a large amount of protein, minerals and water to promote the synthesis of sufficient milk.
Silver carp soup is rich in protein, which helps promote the synthesis of milk protein. Coupled with rich water and minerals, it is very suitable for breastfeeding women to drink.
How to cook silver carp with milk
Silver carp with luffa kernels
Ingredients: 50 grams of luffa kernels, 1 live silver carp , ginger, salt.
Method:
1. Clean the silver carp first, remove the internal organs, and set aside the loofah kernels.
2. Put it in a stew pot and mix with the loofah kernels. Boil for 1-2 hours and drink.
Tips: It is recommended that when pregnant women drink it, it is best not to add salt and less soy sauce, but it is also best to eat the silver carp soup at one time, and drink it for 3 days in a row.
Which soup is the best for milk
(1) Wolfberry, black bean and pork ribs soup
Ingredients: 20g wolfberry, 30g black beans, 300g pork ribs, sliced ??ginger, green onions, Appropriate amount of salt and rice wine.
Method:
1. Soak the black beans in advance and set aside.
2. Wash the black beans and pork bones and put them into the pot together. Add ginger slices, green onions, appropriate amount of rice wine and water.
3. Bring to a boil over high heat, then add wolfberry, reduce to low heat and simmer until the ribs are cooked and then serve.
(2) Spinach and Pork Liver Soup
Ingredients: 200 grams of spinach, 200 grams of pork liver, appropriate amount of ginger slices, oil and salt.
Method:
1. Wash the spinach and soak the pork liver in water for a while, then wash it and cut it into thin slices with a diagonal knife, and slice the ginger and set aside.
2. Add a little oil to the wok, add ginger slices and spinach, then add an appropriate amount of water. After the water boils, add the pork liver. When the pork liver changes color, add salt to taste and it is ready to eat.
(3) Huaishan Lentil and Carp Soup
Ingredients: 30 grams of white lentils, 10 grams of Huaishan medicine (dried), 1 carp, ginger slices, cooking wine, salt, etc. appropriate amount.
Method:
1. Clean the carp and set aside.
2. Add white lentils, yam, ginger slices, cooking wine and carp to the casserole, bring to a boil over high heat, then simmer over low heat for half an hour, then add an appropriate amount of salt to taste and serve.