Peel the shrimp shell, remove the shrimp particles, wash and control the water, add wine, salt, pepper and shredded ginger, stir for 2 minutes, and marinate for 10 minute to remove the fishy smell of shrimp, improve the taste and make it more delicious. Wash cucumber and cut into thin slices. Take out the fungus after soaking. Add starch and wipe. Cut leeks, peppers and beef, and wash them; Beef is marinated with cooking wine, salt, soy sauce and starch for a period of time; Stir-fry beef in oil, add ingredients and stir-fry; Add leeks and stir-fry until cooked. Add seasoning.
Take out the ginger from the shrimp, put the shrimp in a hot pot and fry it in cold oil until cooked. Put the oil and minced garlic into the pot, add cucumber slices and fry until cooked, then add black fungus and season with a little salt. Peel radish and cut into pieces; Heat a pot of water and pour in the trotters. Add a proper amount of cooking wine and cook; Boil the casserole with water, then add trotters, red dates, ginger slices and cooking wine. Cook for about 50 minutes, add radish, cook for 20 minutes, add salt, chicken essence and pepper.
The recipes suitable for children's growth are: tofu, rich in calcium and protein, which is good for calcium supplementation; Fish, vitamin D, enriches protein and promotes the absorption of calcium. Stewed trotters with soybeans, soybeans and "calcium-supplementing beans" are the most suitable beans for children to eat. Pig's trotters are rich in calcium and collagen, which is beneficial to the growth of skin and bones. In addition, when children grow tall, they can also cooperate with this "height-growing exercise" every day-longitudinal compression, including jumping, stretching up and down, such as skipping rope, playing basketball, hanging, or even simply jumping for ten to twenty minutes every day, because pulling muscles and ligaments can stimulate cartilage proliferation.