How to eat tomatoes is the most nutritious
Tomatoes (also called tomatoes) are rich in antioxidant vitamin C and lycopene, and the nutritional components after entering the human body vary according to different eating methods.
There are many ways to eat tomatoes, such as soup, cold salad and scrambled eggs. In the process of scrambled eggs in soup, vitamin C will be lost if the pot is not covered. Even if the lid is covered, vitamin C is easily destroyed due to the long time of high temperature.
Cold salad and raw food are the best ways to eat tomatoes. Without cooking, vitamin C and lycopene in tomatoes will not be destroyed and remain original. However, due to the addition of sugar to the cold salad, some diabetics can't eat it.
How to make tomatoes well?
Tomato and egg soup is simple and delicious, as follows:
Ingredients: 3 tomatoes, eggs 1 piece, a little sesame oil, a little refined salt, a little spiced powder, a little chopped green onion and a proper amount of chicken soup.
Exercise:
1. Wash tomatoes, cut them into small pieces and put them in a bowl for later use.
2. Boil the chicken soup in the pot, add salt and spiced powder, and pour in the chopped tomato pieces.
3. Boil, break the eggs and slowly pour them into the pot.
4. Stir well, bring to a boil and sprinkle with chopped green onion.
5. Take out the pot, put it in a bowl and pour in sesame oil.
Precautions for eating tomatoes
When eating raw tomatoes, be sure to wash them several times to wash away the dust and parasite eggs outside. Some people always like to peel tomatoes when they eat them or make soup. In fact, this practice is unscientific.
In fact, tomatoes peel easily after scalding in boiling water, but after scalding in boiling water, antioxidant vitamin C is easily destroyed due to the influence of high temperature, and the degree of destruction varies with time and temperature. After entering the body, it cannot play its due role.
The main component of tomato skin is fiber, which is not easy to be absorbed after entering the intestine. It can increase intestinal peristalsis and prevent constipation. If the intestine is unobstructed, toxins in the body can be eliminated, toxic substances will not stay in the intestine, and intestinal diseases will be reduced. Therefore, under the premise of thorough cleaning, tomatoes do not need to be peeled.
In addition, tomatoes have anticancer effects, but only red tomatoes and yellow tomatoes have anticancer effects. Because cyan tomatoes contain toxic substances, people will have adverse reactions such as salivation, dizziness, nausea and vomiting after eating them. So green tomatoes can't be eaten.