First, the common practice of scrambled eggs with cauliflower and fungus. Wash and tear the cauliflower into small flowers for later use, and then boil water in a pot. After the water is boiled, put cauliflower and auricularia into the pot and blanch it, then take it out for later use. Then put the oil into the pot, fry the eggs after the oil is hot, and take them out for later use. Prepare onion, ginger, garlic and millet. Pour oil into the pot, heat it and add onion, ginger and garlic. Then pour the cooked auricularia cauliflower into the pot. Stir-fry until 80% cooked, and pour the prepared eggs into the pot. Stir-fry a few times, and finally add oyster sauce, soy sauce, thirteen spices, chicken essence, sugar and millet spicy. After stirring evenly, you can take out the pot.
Second, is cauliflower and fungus scrambled eggs suitable for fitness? Scrambled eggs with cauliflower and fungus are very suitable for keeping fit. These three dishes are rich in nutrition, cauliflower has the functions of anti-aging and anti-oxidation, and is rich in vitamin C. beauty beauty is a necessary dish to lose weight and fat.
3. What ingredients can't cauliflower and auricularia be eaten with? Next, attention. There are several small series to emphasize: cauliflower can't be eaten with pig liver, and together they will affect the absorption of vitamins, iron, zinc, copper and other elements by the human body. Cauliflower can't be eaten with pig lungs. Once eaten together, it will cause physical discomfort. You can't drink milk after eating cauliflower, because milk is rich in calcium, and the ingredients contained in cauliflower will affect the body's absorption of calcium. Then let's see what ingredients auricularia can't be eaten with. First of all, fungus can't be eaten with snails, because snails themselves belong to cold things. From a pharmacological point of view, putting them together is not conducive to digestion. Auricularia auricula should not be eaten with carrots, spinach and lettuce. One has the function of inhibiting blood, and the other has the function of clotting blood, so you can't eat it together and it is easy to collide.