Ingredients: eggs, water-soaked mushrooms, ham sausage, chopped green onion, salt, monosodium glutamate, pepper, clear soup, sesame oil and peanut oil.

Practice: beat the eggs in a bowl, add salt and pepper and mix well. Dice mushrooms and ham, add egg mixture and mix well. Heat the wok with oil, pour in the egg liquid, fry over medium heat until golden brown on both sides, add clear soup and monosodium glutamate, cook slightly, pour in sesame oil, sprinkle with chopped green onion, and serve.

Stir-fried diced lotus root with Chili sauce

Ingredients: lotus root, ham, green pepper, red pepper, tofu, salt, soy sauce and spicy beans.

Practice: the green pepper is pedicled and seeded, washed and diced. Dice ham. Cut tofu into pieces. Peel lotus root, wash and dice. Heat the wok and pour the oil. When the oil is 70% hot, pour in diced tofu and stir-fry for 1 min until the surface of diced tofu turns yellow. Add diced lotus root and stir-fry for 2 minutes. Add Laoganma Chili sauce, stir-fry the soy sauce and salt evenly, then pour in diced ham and green pepper, and continue stirring 1 min.