Suffering from paranoia, work pressure, mental stress, listening to music. Very sensitive, a little suspicious of others, but too sensitive. It's okay. Try not to care too much about others!
Find out for yourself whether you have done anything misleading recently.
Or what big changes have taken place at home?
What's wrong with being a man in the company?
You can't just doubt behind your back.
If you hear what they say for the second time, you can create an opportunity for them to say it themselves.
For example, you can do something, something they don't understand, something you haven't done before.
Don't let them find the feeling of being discovered by accident.
(Note: It must be more than two times)
They will say, look what strange things he is doing again, just like what he did last time!
Another way is to find a trustworthy person to know their truth!