The following dietotherapy methods can be adopted:

First, chrysanthemum tea. Chrysanthemum is cold, medlar is warm, just complementary. These two materials are often used as the basis to treat liver fire with other ingredients. Lycium barbarum is very good for eyes and liver. Taking Lycium barbarum10g every day and soaking it in water, that is, a pinch, is very beneficial to nourishing liver yin and repairing liver cells. Chrysanthemum is sweet in taste and cold in nature, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight.

Second, fruits rich in vitamin C, such as strawberries. Strawberry is cool, sweet and sour, which can nourish the liver and dispel liver fire, and because red enters the heart, it can dispel heart fire. In addition, strawberry is a typical berry, rich in vitamin C, but strawberry is a cold food, such as spleen and stomach deficiency, diarrhea, hyperacidity.

Third, dairy products. Dairy products supplement human protein, and yogurt can regulate intestinal flora and promote toxin excretion. It can promote interferon production, improve immunity and physical strength, and achieve the purpose of nourishing and protecting liver.

Fourth, the nutrition is diversified. Eat all kinds of food every day. Fruits and vegetables of various colors have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, etc., are all pioneers, so we should change recipes frequently. These include:

Bitter food: mainly includes bitter gourd, almond, bitter vegetable, kudingcha, celery and so on. , can clear heat and relieve summer heat and relieve fatigue. Watermelon: It has the functions of clearing away heat and relieving summer heat, relieving vexation and quenching thirst, moistening intestine and diuresis. You can eat more in summer. Tomatoes: rich in vitamins and nutrients, they can also clear away heat and toxic materials, calm the liver and remove fire. Soybean: It is rich in protein and nutritious.

Last but not least, we should have a good attitude. The liver is a happy organ because it is rich in sympathetic nerves. If you are often in a bad mood, irritability and sadness will directly lead to liver cell ischemia, affect the repair and regeneration of liver cells, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.

Six, proper exercise, enhance physical fitness, improve immunity, exercise can also relieve stress.