Which foods are most effective in reducing lactation? Some mothers may not be able to breastfeed their babies due to some reasons, but the breast milk is still metabolized a lot. If the milk is not withdrawn, it will cause chest swelling and pain, and even mastitis. At this time, you need to take some milk-reducing effects. Ingredients. Let’s discuss what these ingredients are.

Foods for restoring milk: maltose syrup, hawthorn fruit, amaranth, pepper, star anise, chicken essence, long beans, wild ginseng, mushrooms, green beans, red pomelo, lotus root, black fungus, chocolate, Bamboo shoots, oatmeal, sausage, fried malt, malted milk (generally raw malt).

Recipe for reducing lactation 1. Hawthorn fruit maltose drink: 10g maltose, 3g hawthorn fruit, 15g brown sugar. First cut the hawthorn fruit into slices and fry the maltose separately (you can also buy fried maltose and maltose from traditional Chinese medicine stores) Dried hawthorn slices), put the fried dried hawthorn and fried malt into a clean pot. Pour 400ml of water, bring to a boil over medium heat, then turn to simmer and heat again for 15 minutes. Let the boiled water cool slightly, add brown sugar, and it is ready to eat.

Recipe for reducing lactation 2. Japonica rice porridge: Clean 100 grams of stem rice, put the pot on the fire, add appropriate amount of cold water, add 30 grams of fried malt, 6 grams of Citrus aurantium, fry, remove the residue, and add the stems Make porridge with rice. When the porridge is cooked, add brown sugar and stir until it melts.

Recipe for reducing lactation 3. Stir-fried safflower pork belly: 500 grams of pork kidneys, cut open, remove muscle, fascia and glands, wash and slice. Heat up the oil pan, and when the oil is 90% hot, add ginger, onion, garlic and kidney oil and sauté for a while. When the pork belly is overcooked and loses color, add 50 grams of daylily and an appropriate amount of salt and sugar, simmer for a while, add water, custard powder, water starch to thicken, add chicken essence and serve.

Recipe for reducing lactation 4. Peppercorns, brown sugar and ginger water: 12 grams of peppercorns, add 400ml of water, decoct 250ml, add 30g of brown sugar, take it as a drink, 1 dose per day, 2 doses per cycle.

How to effectively stop breastfeeding after weaning?

1. Mothers should slowly reduce the frequency of breastfeeding from 3 times to 2 or 1 times a day. Unnecessary milk should not accumulate in the breasts and should be squeezed until the breasts are soft and gone. Feeling of swelling and pain.

2. In terms of diet, the mother’s diet should be light and not greasy, drink less water and less porridge, especially hen soup, fish head soup and other milk-producing foods. You can eat more leeks, Hawthorn fruit, etc.

3. Wear snug-fitting or slightly tighter bras after weaning, which can not only inhibit the metabolism of milk, but also relieve breast swelling and pain.

4. For medical treatment, you can drink fried malt decoction (50 grams soaked in water, 3 times a day), or apply Glauber's salt externally (encapsulate it in a small cloth bag and apply it on the breast, bypassing the nipple) Nipples), you can also take vitamin b26, diethylstilbestrol, bromocriptine and other drugs, but be sure to take them as directed by your doctor.

5. If breast lumps, partial skin redness, fever and other symptoms occur during the post-weaning period, you should seek medical attention immediately.

6. After successful weaning, mothers are advised to exercise moderately and do more breast expansion exercises, which can quickly restore the elasticity of the breasts.