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Eight kinds of delicious soups in the school canteen are low in calories and fat.
Eight kinds of delicious soups in the school canteen are low in calories and fat.

Broccoli bean curd soup

Ingredients: broccoli, tofu, shrimp, eggs, baby dishes, onions and ginger.

Practice: 1. Dice the tofu, cut the broccoli into small flowers, cut the baby dish in half, cut the onion and ginger into sections, and remove the shrimp line from the shrimp.

2. Stir-fry the eggs in oil, stir-fry the onion and ginger until fragrant, stir-fry the shrimps until they change color, add a bowl of clear water to boil, add vegetable tofu to cook for about 3 minutes, and finally add a little salt and chicken essence to taste.

Tomato, tofu and mushroom soup

Composition:

2 tomatoes, mushrooms 1 plate, tofu 1 piece, eggs 1 piece, onion, coriander, soy sauce 1 spoon, salt 1 spoon, and appropriate amount of water starch.

Exercise:

1. Slice the mushrooms, cut the tofu, peel and cut the tomatoes, blanch the mushrooms, remove and drain for later use.

2. Stir-fry shallots in oil, stir-fry tomatoes into juice, add-spoonful of soy sauce and stir-fry evenly, and add appropriate amount of water to boil.

3. Pour in mushrooms and tofu and cook for a few minutes. Pour in proper amount of starch and add a spoonful of salt to taste.

4. Beat the eggs, pour them into the soup and stir well. Turn off the heat and add coriander powder.

Pork ribs, yam and corn soup

Composition:

Pork ribs 1 kg, corn 1 root, carrot 1 root, yam 1 root, onion and ginger.

Exercise:

1. Cut the carrot with a hob, chop the corn into small pieces, peel and cut the yam, blanch it in cold water, add the onion and ginger cooking wine, cook for 3 minutes, and take it out for later use.

2. Heat a little oil in the pot, stir-fry onion and ginger, stir-fry ribs for a while, add enough water at a time, stew carrots, corn and yam for 40 minutes, add a little salt to taste, and continue to stew for 2 minutes.

Yam egg soup

Composition:

One iron stick yam, one egg, one carrot and a proper amount of coriander.

Exercise:

1. Prepare ingredients, peel and dice yam, peel and dice carrot, chop coriander, and break eggs with a cooking wine spoon.

2. Put clear water in the pot, add yam and cook for two minutes, add carrot, remove floating powder, add appropriate amount of salt, pour egg liquid, put a spoonful of sesame oil, sprinkle coriander, add pepper and chicken essence, and take out the pot.

3. yam egg soup is well-made, simple, light and nutritious, and can replenish water, so it is suitable for drinking while it is hot.

Chinese cabbage bean curd soup

Ingredients: a baby dish, a ham sausage, a small piece of tofu, and a proper amount of onion and ginger.

Exercise:

1. Cut the baby cabbage in half, slice the ham, dice the tofu, and cut the onion and ginger. Add a bowl of water.

2. Stir-fry onion and ginger in oil, add salt and black pepper, add baby vegetables, drop a few drops of sesame oil and sprinkle with chopped green onion.

Stuffed pumpkin balls

Composition:

Glutinous rice flour 150g, peeled pumpkin 150g, 8 red dates, 2-3 spoonfuls of medlar, 2-3 spoonfuls of fermented grains, brown sugar 1 spoon, lotus root starch 1 spoon, and a little dried osmanthus.

Exercise:

1. Peel the pumpkin, slice it, steam it in a pot, press the steamed pumpkin into mud, pour in glutinous rice flour, and knead it into a soft dough (if the water content of the pumpkin is different, add some powder when sticking your hands, and add some water when it is dry).

2. Knead the pumpkin dough into small balls.

3. Boil the red dates with water, pour the pumpkin balls, pay attention to stirring the anti-sticking pumpkin balls, and then add the medlar and brown sugar.

4. Add a little water to lotus root starch and mix well, pour it into the pot and cook until it is thick, add wine and mix well, sprinkle with dried osmanthus.

Tanghe baby food

Composition:

Baby cabbage, 1 a handful of Flammulina velutipes, 2 preserved eggs, 1 root ham sausage, 1 spoon shrimp skin, onion ginger.

Exercise:

1. Wash the baby cabbage, remove the head, cut it in half, then cut it twice, wash the Flammulina velutipes and cut the sausage.

2. Put oil in the pot, add onion and ginger until fragrant, add preserved eggs and stir fry, add two bowls of water, bring to a boil, add diced ham, Flammulina velutipes, baby cabbage and a spoonful of shrimp skin, cook for 5 minutes, and add appropriate amount of salt.

Chinese Cabbage and Tofu Soup

Composition:

Cabbage and tofu

Exercise:

1. Prepare ingredients, chop Chinese cabbage, dice tofu, chopped green onion and ginger!

2. Add a little oil to the pot, and the chopped green onion in Jiang Mo will be fragrant. Add Chinese cabbage and stir-fry until it changes color. Pour in water and diced tofu. After boiling, add a little salt and chicken essence and serve!