Ingredients: bean sprouts 200g bean curd skin 1 carrot 1 cucumber 1 garlic 2 peppers, star anise, green onion, coriander, sauce: half a spoonful of salt, 2 spoons of balsamic vinegar, 2 spoons of sesame oil, a few drops (or rapeseed oil) and warm water.

Specific methods: 1, remove fibrous roots from bean sprouts, blanch in boiling water 1 min, soak in cold boiling water, cut shallots into sections, mince garlic and chop coriander.

2. Shred tofu skin, washed cucumber, washed carrot, peeled and shredded, and put them into a large bowl in turn, with shallots and minced garlic on top;

3, half a spoonful of sauce salt, 2 spoons of balsamic vinegar, 2 spoons of sesame oil, a few drops of warm water, poured on it.

4. Put a proper amount of vegetable oil in the pot, add pepper and star anise and stir fry, and pour the hot oil directly on the minced garlic.

5. Finally, add coriander and mix well. Super appetizer, cold salad without fire is fine. It can also be used as a side dish, which is extremely delicious with porridge.

Matters needing attention

1, the bean sprout roots are picked in advance, and the taste is better; Tofu skin is best boiled in water, because the bought tofu skin will be exposed to the air for a long time, and there will be bacterial residues.

2, like to eat spicy food, you can also pour oil and spicy food, which is also super enjoyable.

Bean sprouts have the effects of clearing away heat and toxic materials, diuresis and dehumidification. Moreover, bean sprouts also have a cosmetic effect, because bean sprouts contain a variety of trace elements and living water easily absorbed by the human body, which can prevent freckles and black spots and make the skin white.