Osteoproliferation is a common orthopedic disease, which mostly occurs in the elderly. Many old people tried many treatments, but none of them worked. In fact, it can be treated through diet. So, what should the elderly eat for hyperosteogeny?

1, eat more foods rich in calcium and vitamin D, such as Chinese cabbage, millet, mussels, most green leafy vegetables, kelp, oats, salmon, sardines, seaweed, sesame, shrimp, soybeans, tofu, radish leaves and wheat germ. Eat whole grains and calcium-containing foods at different times. Supplement calcium before going to bed, which is the best time for calcium absorption and helps sleep.

2. Eat more foods with high calcium content. For example, milk, dairy products, shrimp skin, kelp, sesame sauce, bean products, etc. are also rich in calcium, which is also conducive to calcium supplementation and pay attention to the nutritional structure.

3. Eat more foods rich in antioxidants. Such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato and so on are all rich in vitamins.