The main raw materials of Gaohe mashu are: mashu premixed powder, vegetable oil, milk powder and soy sauce. 350 kcal/100g, weight 30g, diameter 5cm, and heat about 105 kcal. The ingredients of each brand are different, and the calories of similar brands are high.

This kind of food is sticky and tastes better, but it is also a kind of indigestible and high-calorie food. Therefore, if you are losing weight, it is best to eat as little as possible or not, otherwise it will have some impact on weight loss.

The more you eat, the fatter you get.

1, fat

Because fat contains a lot of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so overweight people should avoid eating fat.

2. Duck eggs

Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every 100g duck egg contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol 1522mg. Obese people should eat less.

3. longan meat

Warm in nature and sweet in taste, it is a high-sugar and high-calorie food with glucose content as high as 25%. In addition, longan meat is dry and warm, and it is easy to produce phlegm and help dampness. Obese people with phlegm and dampness will lose more than they gain.

People's Network-Eight kinds of high-calorie foods that get fatter and fatter must not be eaten during weight loss.