How to make nutritious turtle soup The main material of turtle soup is turtle, and there are many ways to do it. Take the following methods as an example, and the specific methods are as follows:
Ingredients: soft-shelled turtle, Rhizoma Drynariae, Chinese yam, Lycium barbarum, ginger, onion, cooking wine and salt.
Exercise:
1. Slaughter the soft-shelled turtle with hot water, cut it open, gut it, remove the dirt and wash it.
2. Then cut the soft-shelled turtle into small pieces of appropriate size, add appropriate amount of ginger slices and cooking wine to marinate and remove fishy smell for later use.
3. Peel the yam, wash and cut into pieces; Wash ginger and scallion separately and cut into sections for later use, then rinse Lycium barbarum.
4. After the turtle is marinated, put it into the casserole.
5. Then add some water, ginger, onion, cooking wine stew 1 hour or so.
6. After 1 hour, add Rhizoma Drynariae, Fructus Lycii and Rhizoma Dioscoreae, and continue stewing for about1hour.
7. Finally, after the turtle is stewed completely, add appropriate amount of salt to taste and serve.
What soup goes best with turtle soup? Fish is warm, sweet and salty, and rich in protein, vitamin A, vitamin B 1, vitamin B2, fatty acids, inositol, calcium, phosphorus and potassium. It is suggested to stew soup with some warm ingredients, which can enhance each other's edible nutritional value, such as chicken, American ginseng, astragalus, cordyceps, velvet antler, medlar and so on.
1. Braised Lycium Barbarum with Turtle
Turtle stewed Lycium barbarum is the most nutritious and easy to understand. Just prepare some auxiliary materials such as onion, ginger and medlar, boil them together, then add the prepared medlar and continue to cook for two hours with low and medium fire. After the turtle and medlar are stewed in the pot, add edible salt to taste.
2. Stewed ginseng with turtle
Turtle and ginseng stew together is the most nutritious, because turtle and ginseng are common ingredients that can nourish the body. Stewed together, the nourishing effect will be more excellent, which is most suitable for the weak and sick. When stewing ginseng with soft-shelled turtle again, not only the soft-shelled turtle should be washed, but also the ginseng should be washed and cut into pieces. They will be stewed together in a pot, with seasonings added according to your own needs, and then taken out.
3. It is best to stew the turtle and yam together, so that the stewed turtle is not only fresh and tender, but also can make the human body absorb more nutrients, which plays an important role in not beautifying and delaying aging. Usually, when people have bad symptoms such as premature gray hair, yin deficiency of liver and kidney, and dry skin, stewing turtle and yam together can play an obvious conditioning role.
Turtle and pigeon stew together, which tastes particularly good, can nourish yin and clear heat, tonify deficiency and tonify kidney. It is most suitable for people who are weak or weak after illness. Turtle and pigeon stew together, need to be cleaned in advance, chopped, boiled in boiling water, ready for future ingredients, taken out and put into the soup pot, add onion and ginger and water to stew together, and season with edible salt before taking out.
Efficacy and function of turtle soup 1 nourishing yin and tonifying kidney
Turtle soup is warm, sweet and salty. It is rich in protein, vitamin A, vitamin B 1, vitamin B2, fatty acids, inositol, calcium, phosphorus and potassium. Eating it can supplement the above nutrients and play the role of nourishing yin and tonifying kidney. In addition, it is often recorded in various medical books and records that soft-shelled turtle has the effects of nourishing yin and enriching blood, tonifying kidney and strengthening bones, tonifying kidney and strengthening heart and strengthening yang. You can see turtles.
2. Get rid of the cold and warm up
Soft-shelled turtle is warm, which can increase the body heat and make people feel warm after eating, and the recipe of soft-shelled turtle is usually stewed, which strengthens the effect of dispelling cold and warming the body. Therefore, for people who often feel cold hands and feet, eating turtle soup can improve this symptom, especially suitable for winter tonic.
3. Enrich blood and strengthen bones
Turtle is rich in calcium, iron and other nutrients, in which iron has hematopoietic function in human body, participates in the synthesis of blood protein, cytochrome and various enzymes, promotes growth, and plays the role of transporting oxygen and nutrients in blood. Eating soft-shelled turtle can supplement iron, prevent iron deficiency anemia, and make people rosy and bloody. Calcium is the main component of bones and teeth. Reasonable supplementation can strengthen bones and prevent osteoporosis. Therefore, eating turtle soup can promote bone development and has the effect of enriching blood and strengthening bones.
4. Beautiful and beautiful
Turtle is rich in collagen, protein, fat and other nutrients, especially the skirt of turtle shell. Collagen, also known as structural protein, is the most important component of human muscle and skin, which is of great help to maintain the toughness of bones, the coordination of human movement and the elasticity of skin. Therefore, regular consumption of soft-shelled turtle can effectively replenish collagen lost from skin, increase skin elasticity, reduce wrinkles, improve relaxation and make skin rough.