Breakfast: steamed bread and strawberry jam, milk (or yogurt), boiled eggs 1, pickles.
Fresh fruit: 1 orange or radish in summer.
Chinese restaurant: black wheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd, blood tofu and loofah soup.
Dinner: millet porridge, Chinese cabbage, pork buns, dried shrimps and wax gourd.
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Second, primary and secondary school students' one-day nutritious meal recipes 2
Breakfast: corn, milk (or yogurt), 1 salty tea eggs with spiced sauce, fermented bean curd (1/4).
Fresh fruit: 3-4 loquat fruits (or longevity fruit).
Chinese restaurant: white rice with peanut kernel, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.
Dinner: white rice porridge with winter amaranth, sesame glutinous rice balls, sliced pork with persimmon pepper and mushrooms.
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Three, primary and secondary school students a day nutritious meal recipe 3
Breakfast: apple sauce steamed bread, milk (or yogurt), boiled eggs 1, fried cowpeas.
Fresh fruit: 1 banana apple (or loofah).
Chinese restaurant: two rice (black beans, standard rice), Pleurotus ostreatus, safflower and black fungus slices, cucumber fried with pepper, radish and kelp ribs soup.
Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with persimmon pepper and celery.
Four, primary and secondary school students a day nutritious meal recipe 4
Breakfast: fresh meat buns, milk (or yogurt), salted duck eggs (one and a half), and three-course vegetables (green bamboo shoots, radishes and carrots).
Fresh fruit: one pear (or melon).
Chinese restaurant: jujube white rice, roast beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg drop soup.
Dinner: three fresh noodles (beef liver, sausage, fungus and mushrooms), stir-fried spinach, green pepper and shredded potatoes.
Five, primary and secondary school students a day nutritious meal recipe 5
Breakfast: Sauced pork buns, milk (or yogurt), three shredded vegetables (green bamboo shoots, radishes and carrots) and 2 eggs.
Fresh fruit: 1-2 peaches (or peaches).
Chinese restaurant: red bean white rice, konjac roast duck, fried cauliflower with pepper, fish head chopped, Pleurotus ostreatus and winter amaranth soup.
Dinner: celery and pork steamed buns, scrambled eggs with tomatoes, minced meat and tofu.
Six recipes for nutritious meals for primary and secondary school students.
Breakfast: toast, milk (or yogurt), fried eggs 1, spiced bean curd.
Fresh fruit: 5-6 strawberry seedlings (or plums).
Chinese restaurant: rice (rice and millet), spiced mullet, colorful shredded pork noodles (mung bean sprouts, carrots and green bamboo shoots), Coprinus comatus, fungus and pork liver soup.
Dinner: Corn porridge, omelet, kung pao chicken.
Seven, primary and secondary school students a day nutritious meal recipe 7
Breakfast: sesame paste roll, milk (or yogurt), boiled eggs 1, anchovies with black bean sauce.
Fresh fruit: 1 apple.
Chinese restaurant: Gold and silver rice (corn flour, standard rice), roasted duck with fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.
Dinner: jiaozi with leek and pork, cauliflower with minced garlic and fried cowpea with minced meat.