Briefly provide several first:
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French cuisine:
Buttered beef and diced tomato soup
Ingredients: 2 kg cream tomato soup, cooked cow 1 50g, IOO carrot, potato150g, tomato sauce 50g, fragrant leaves1slice, yellow wine 50g, and white tower oil 50g.
Features: reddish, fresh and delicious, rich and delicious.
Exercise:
1. 1. Making cream tomato soup: heat a steel frying pan, add 150g of white pagoda oil, add 500g of vegetables and vegetable spices (carrots, onions and medicinal celery) and stir-fry until it is milky yellow, add 100g of tomato sauce and stir-fry until it is purple, add 500g of tomato sauce and 2kg of beef soup, and boil over high fire. Then remove impurities such as vegetables and spices, or filter with clean cloth and mix with fresh cream.
2. Cooked beef, potatoes, onions and carrots are all cut into 5 mm square pieces.
3. Heat the steel pot, add the white tower oil, heat it, put the onion and carrot in the pot and fry until it is 80% cooked. Pour in 2 kg of tomato soup prepared in advance, and add diced beef, diced potatoes and wine; Boil fragrant leaves on low heat for about 30 minutes. When serving, add white tower oil and stir well. Fill the soup basin while it is hot.
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Black tea French pancake
Batch processing:
Low-gluten flour150g
Eggs 1
Egg yolk 1 piece
20 grams of brown sugar
35 grams of melted cream
Salad oil 10g
25 grams of orange wine
Black tea juice (cold) 380g
Black tea residue 1 packaging
1. Black tea bag 1 packaging
300 grams of boiling water
Fine sugar100g
2 egg yolks
2.20g orange juice wine
Orange juice 1/4
A little orange dander.
Exercise:
Preparation-Soak 1 bag of black tea in 400g boiling water for about 1 minute, then take it out and drain it.
1. After sieving the low-gluten flour, mix all the ingredients together and let it stand for about 30 minutes.
2. Heat the pan at low temperature, oil the pan, pour in a proper amount of batter, and fry on low heat until there is a golden brown scorch mark at the bottom.
3. Sauce making method: soak the tea bag in boiling water for 1 min, then take out the tea bag, take 250g of cooled tea juice, add fine sugar and egg yolk, mix well, cook until it is bright and sticky, then filter out particles, add sauce 2 and mix well to get the black tea sauce.
4. Fold a few black tea pancakes into fan-shaped rows, sprinkle with fruit grains and serve with black tea sauce.
About 20 tablets each.
1 Before frying pancakes, the pan needs to be coated with a thin layer of oil, and then it can be used.
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Roasted salmon and potato cheese
Ingredients: butter, onion, flour, milk, salt, pepper, salmon, potatoes, broccoli and brushed cheese.
Exercise:
1. Making sauce:
Stir-fry chopped onions in butter, then add some flour to continue frying; After the flour is fried, add some milk and stir until the soup is thick; Finally add some salt and pepper.
2. Material preparation:
Sprinkle salt and pepper on the salmon fillets, coat them with flour, fry them in a pan, then remove the fishbones and break them.
Peel potatoes, cook them and slice them.
Cut the broccoli into small pieces and water it for use.
Step 3 practice:
Put the prepared ingredients into the baking tray and pour in the sauce; Add some brushed cheese, bake in an oven at 200 degrees for 7-8 minutes, and take out.
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Italian food:
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Shrimp and vanilla spaghetti
Batch processing:
Ingredients: pasta, shrimp, onion and vanilla juice.
Seasoning: ginger slices, olive oil, white wine and salt.
Exercise:
1. Remove the mud from the shrimps, wash and drain.
2. Slice the onion.
You can eat the spaghetti when it is cooked.
4. Add a proper amount of olive oil to the wok, stir-fry ginger slices, onions and shrimps until fragrant, add white wine to make juice, add pasta, add vanilla juice and stew.
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Italian pine nut pork chop
Ingredients: ribs ingredients: bacon, pine nuts, walnuts, brandy, pepper, tomatoes, chives, etc.
Features: crisp outside and tender inside, delicious fragrance and refreshing feeling.
Exercise:
1. Shape the steak and marinate it with salt, pepper, brandy and onion.
2. Put mustard juice on the pork chop and stick chopped pine nuts and walnuts on the surface of the pork chop.
3. Drain the pig and turn it amber. Add two kinds of sweat regulating to decorate the side of the dish.
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Italian fried tenderloin steak
Ingredients: 1/2 ~ 1 cm thick rib eye steak, 1/2 cups olive oil, 6~8 garlic, a little rosemary (optional), salt and pepper and 1/2 cups red wine (optional).
Exercise:
(1) Add salt, pepper and spices to the raw steak.
(2) Pour 2~3 tablespoons olive oil into a heated frying pan.
(3) Put the sliced garlic into the frying pan, fry until brown, then take it out, pour a little olive oil, put the rib eye beef into the frying pan, and fry each side for about 3-5 minutes. The length of time depends on the cooked degree of your favorite steak. Add the fried garlic slices before cooking.
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American food:
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American beef satay string:
Ingredients: American beef (sirloin or beef tenderloin) 150g, cucumber and onion, a little glutinous rice coconut juice, bamboo sticks, satay sauce 1/4 cups.
Seasoning: 1/2 tablespoons soy sauce and soy sauce, a little pepper.
Exercise:
(1) Cut American beef into thin strips one inch long and half inch wide, add seasoning and mix well for later use.
(2) Cucumber and onion are washed and cut into small pieces, and glutinous rice is compacted with coconut juice and cut into small squares.
(3) Marinate American beef, string it with bamboo sticks, bake it in the oven or fry it in the oil pan, and you can eat it.
(4) Cucumber, onion, coconut milk and glutinous rice mixed with satay sauce.
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Matcha cheesecake
Ingredients: cream cheese 150/ butter 100g/ milk 150g matcha powder/corn flour 20g/ low flour 15g egg yolk 40 protein 120 (about 3)/fine sugar 70g (about 2)/fine sugar.
Exercise:
1. Heat and melt the material A in water and stir it evenly.
2. Sieve the material B and mix it with the cheese paste, then add the egg yolk and 35g of fine sugar.
3. Stir the egg whites and sugar together until wet and foaming, then add the cheese batter and stir for several times.
4. Pour the batter into the mold, preheat the oven to 150℃, bake in hot water for 30 minutes, and turn off the fire and continue baking for 30 minutes.
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Fried red wine T-bone steak
Batch processing:
1 .400g American T-bone steak.
2. (shred) 30g each.
3. 1/2 glasses of red wine
Seasoning:
1. 1 tbsp olive oil.
2. Appropriate amount of salt and pepper
3. A little yellow cream
Exercise:
1. T-shaped steak should be properly seasoned first.
2. Heat the pot. After frying the T-shaped steak to the required degree of health, take it out and put it into the main dish.
3. Stir-fry onion and bacon in the pan, and pour in red wine after softening.
4. After the alcohol volatilizes, add a little yellow cream to make gravy, season it properly, and pour it on the T-shaped steak when using it.
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References:
China Food Network
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How to make several desserts (simple)
Walnut stewed egg: one egg, one cup of milk, sugar mixed evenly, stewed in water, walnuts sprinkled on the pot.
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Double-skin milk simple version: mix a cup of milk and an egg white with sugar evenly, and stew in water until solidified.
Sweet potato stewed milk: Sweet potato is steamed and cut into pieces, and a glass of milk is added. Boil a little sugar in a bowl and cook a raw egg while eating.
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Milk-flavored taro paste: cook peeled and diced taro in the microwave oven and mash it with a blender.
Heat a proper amount of cream in the pot to melt, then add two pieces of cheese, add a large glass of milk after it is completely melted, and boil the sugar.
Add taro paste, stir well, heat until the taro paste is thick, and sprinkle with a layer of fried sesame seeds.
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Fruit yogurt: a bag of yogurt, with a few spoonfuls of diced peaches and coconut in syrup.
Sweet and sour mixed fruit yogurt. Beauty. Beauty. You can also replace meals when you lose weight. But try to put less sugar water.
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Tricolor sago fishing: a small bowl of sago, washed with hot water and baked for ten minutes.
Drain the water soaked in sago, and wash off the sticky substances on sago with clear water.
Boil water in the pot, add enough sugar, roll up the sago and it will be cooked. Take out the sago and drain the water as much as possible (so that the sago will not be soaked in water and become unpalatable).
Cut kiwi fruit into small pieces, papaya into small pieces, and turtle paste into small pieces for later use (just choose your favorite variety as "three-color mixed fruit")
When eating, take a glass container, put sago on the bottom of the container, carefully pour a cup of extra-strong milk along the inner wall of the glass container, and then add three-color dice (you can divide the dessert into layers). )
When eating, if it is not sweet enough, season it with condensed milk.
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Braised fungus with papaya;
1/3 Cut a papaya, remove the seeds, make the large part into a container, put the developed tremella into it, add some crystal sugar and water, or put some lotus seeds, lilies and almonds as you like, and steam in the pot. You can eat it hot in winter and ice in summer. That's awesome ~ ~
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Strawberry bean curd
Materials:
Tender tofu 1 block
Strawberry 450 grams
Two kinds of protein.
Fresh milk 1/4 cups
Kiwifruit 1
A little cooked oil
Seasoning:
Half a teaspoon of salt
Half a tablespoon of raw flour
A few drops of strawberry sesame oil
Exercise:
① Put strawberry (225g), tofu, egg white and fresh milk into a blender and mix well. Take it out, mix the seasoning, put it in a plate, decorate the top with strawberries and kiwi fruit, then put it in a microwave oven and cook it on high heat for about 3 minutes.
(2) After taking it out, pour off the water and pour a little cooked oil to increase the luster.
③ Boil 2 cups of clear water, put down the wax gourd granules and cook for 10 minute, add the minced lean meat to boil, pour in the chopped corn and stir well. After boiling, add the seasoning and stir well, then add the egg paste and onion granules and stir well.
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Banana sponge cake
Materials:
Low gluten flour ... 150g
Soda powder ... 1 teaspoon
Bananas ... Rule number two
Lemon juice ... 10cc
Walnut ... 30 grams
Cream (thawed) ... 70g
Eggs (scattered) ...
Sugar ... 60 grams
Exercise:
1. Put the baking paper into a rectangular baking tray and preheat the oven to 180℃.
2. Sift the low-gluten flour and baking soda separately and stir them evenly for later use.
3. Mash bananas and pour in lemon juice.
4. Crush walnuts into small pieces.
5. Stir the thawed cream evenly and add sugar and eggs in turn.
6. Add half of the mixed low-gluten flour and baking soda into (5) and carry the ingredients poured into (3).
7. Stir well and pour into a rectangular cake model. Sprinkle chopped walnuts on the surface of the batter.
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Orange cheesecake
Materials:
Digestive biscuits ... Seven.
Soft cheese (cream cheese) ... 220g
Sugar ... 50 grams
Low gluten flour ..... 50g
Lu Tao dry wine ... 20g.
Eggs (dispersed) ... 1 capsule
Fresh cheese ... 220 grams
Citrus jam (low sugar) ... 100g
Auxiliary materials:
Cream ... just the right amount.
Low-gluten flour ... right amount.
Exercise:
1. Preheat the oven to 170 degrees. Spread the cream in the auxiliary materials evenly on the cake pan, and then sprinkle the wheat flour evenly. Then spread the baking paper special for the pie plate on the pie plate.
2. digestive biscuits smashed the stick with the stick surface and scattered it evenly on the cake plate.
3. Stir the soft cheese evenly. Add sugar, low-gluten flour, dried peach wine and eggs, mix and stir, then pour 70g citrus jam and stir well.
4. Pour the batter into the pie plate and sprinkle the remaining jam on the surface.
5. Bake at170 degrees for 40-50 minutes.
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Tofu, ginkgo and barley dessert store
Materials:
75 grams of yuba
Ginkgo 75g
Coix seed 38 grams
Two eggs
Rock sugar150g
8 cups or proper amount of water.
Exercise:
① Wash coix seed.
(2) Soak yuba, shell ginkgo, then soak in hot water for a while, tear off clothes and remove the heart.
③ Boil 8 cups of water or an appropriate amount of water, and put Ginkgo biloba and Coix lachryma-jobi seeds into the pot? Hours, then add yuba and rock sugar, cook until the rock sugar melts, break the eggs into sugar water, and cook until the barley is just cooked.
Know a little more
Ginkgo biloba and coix seed have the effects of clearing heat and drying dampness. When the weather is hot or chest tightness, you can eat some ginkgo coix seed syrup to clear away heat and relieve summer heat and make your body comfortable.