1, 12 red dates, 30g of medlar, 50g of blood glutinous rice and 30g of brown sugar,
2. Wash red dates, medlar and blood glutinous rice, put them in an iron pot, add water, boil them with strong fire first, and simmer porridge with slow fire instead; Add brown sugar after the porridge is cooked.
3, daily 1 dose, taken in the morning and evening.
4. Applicable objects: malnutrition, iron deficiency anemia, pale mucosa, ruddy complexion, emaciated body and dry skin.
Function, nourishing liver and blood, tonifying kidney and fixing essence, increasing muscle and caring skin.
Second, Bi Yizhi Tea
1, longan pulp (dry) 10g.
2. First steam the longan meat for 40 minutes, and then brew it with boiling water twice.
3, you can eat longan meat when drinking tea, one day 1 time.
Applicable objects: pale face, dull skin, anemia, emaciation, insomnia, palpitation, postpartum edema, diarrhea due to spleen deficiency, weakness of spleen and stomach and alopecia.
Functions: strengthening yang, benefiting qi, nourishing blood, calming nerves, tonifying deficiency, enhancing intelligence, enhancing muscle and beauty, prolonging life and resisting aging.
1, moderate anemia, it is recommended to take some blood-nourishing health care products or blood-enriching iron agents, such as Tiezhiyuan tablets, which are safe and have no side effects, high absorption, and can quickly replenish blood and iron and improve anemia. Eat more blood-enriching food in daily life.
2, carrots: carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is the most suitable food for anemia people. You can also cook soup with carrots, which is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
3. Nostoc flagelliforme: The color of Nostoc flagelliforme is very dark and unsightly, but Nostoc flagelliforme contains high iron content. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.
4. Daylily: Daylily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.