Octopus only needs to be cooked for dozens of seconds. If cooked for a long time, the meat quality of octopus will become inflexible and the taste will be much worse. Octopus is rich in nutrients such as protein, minerals and natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity.

Octopus contains vitamin E, which can promote fertility, prevent threatened abortion and resist free radical oxidation. Eating carp is very helpful for men and women's health care, beauty and skin care.

Extended data:

Precautions:

1, people with a history of urticaria, cancer patients do not eat, and people with high cholesterol, gallstones, hyperuricemia and gout eat less.

2, the general population can eat. Suitable for people with weak constitution, deficiency of qi and blood and malnutrition, and suitable for women with insufficient milk.

3, octopus mouth and eyes are sand, when eating, it must be squeezed out.

4, the meat is tender without bone spurs, and it is cool. Add ginger when eating.

5, octopus and beer are similar, and the same food causes gout.

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