You should eat some foods that are sweet, cool, moist, nourishing yin and reducing fire: 1, medlar chrysanthemum tea, chrysanthemum flower for dispelling wind and heat, clearing away heat and toxic materials, nourishing yin of liver and kidney, and nourishing essence and blood. It can be used for dry eyes, excessive eye secretions, dry throat and dry mouth caused by yin deficiency and excessive fire. 2, rock sugar Sydney water, has the effect of moistening the lungs and relieving cough, nourishing yin, promoting fluid production and clearing heat, and relaxing the bowels. Can be used for dry stool and cough caused by excessive internal heat. 3, lily tremella lotus seed soup, tremella has the effect of nourishing yin and strengthening spleen, clearing lung and moistening intestine, lily has the effect of nourishing yin and moistening lung, clearing heart and calming nerves, and can be used for insomnia, dreaminess, hemoptysis and mental trance caused by lung heat or heart fire. Be careful not to eat products that are too cold, because cold products can easily lead to blood stasis.