Pumpkin is rich in protein, fat, carbohydrates, crude fiber, carotene, etc. The blood sugar-lowering effect of pumpkin is often proposed by some experts. It contains substances needed by human pancreatic islet cells. It can lower blood sugar and prevent and treat blood sugar diseases. Eating pumpkin regularly can also protect the gastric mucosa, accelerate gastrointestinal motility, and promote digestion and absorption.

Winter melon and pumpkin can be eaten together to cook porridge, which can nourish the stomach. Pumpkin contains vitamin C-decomposing enzymes, so many people think that pumpkin and winter melon cannot be eaten together, but there is no adverse reaction if they are eaten together. Xinxin’s mother thinks that as long as they do not overeat.

This Pumpkin Loves Winter Melon is suitable for babies over 6 months old who are not allergic to the following ingredients. It goes well with rice when a month old baby eats it.

Ingredients: pumpkin, winter melon

1. Peel and slice the winter melon, cut into shreds and then into cubes.

2. Add water to the pot, put the diced winter melon into the pot and cook.

3. Peel the pumpkin and cut into thin slices. The thinner the pumpkin, the easier it is to steam it. Steam it in a pot and crush it with a grinding bowl.

4. Use a spoon to put the diced winter melon into the mold, and spread pumpkin puree around it.