You can use a computer to make a weight loss form, or you can draw it by hand. However, whether it is computer or hand-drawing, it needs to include time, weight, diet and exercise. If you like, a week or a month's summary is still necessary. Next, let's introduce how to make a weight loss form with a computer:

1. Open the software for making tables.

2. Set the length and width of the table.

3. Type the subject of the form, such as 100 day weight loss plan.

4. After setting the size of each table, you can enter the daily plan and save the table, or you can print out the table and write the contents by hand.

After making the renderings, the following figure is shown: