Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold. Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented.
How do people who are naturally afraid of cold recuperate?
First, strengthen physical exercise.
Especially those who often sit still or often stand, we must pay attention to intermittent exercise, usually do more activities of hands, feet and waist to strengthen blood circulation.
Second, pay attention to diet.
We might as well eat more warm food at ordinary times to improve our cold tolerance. Common foods are cattle, sheep, dogs, chickens, garlic, peppers, ginger, onions, yam, longan and so on.
Third, recipes.
Garlic and yam dishes are very suitable for people with cold body, and the dog meat hot pot has been pasted with suet, so I won't go into details.
1, fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2. Red dates and medlar mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
3. Three spice peppers
Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds can also be used); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.
Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.
For friends who like to eat spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes is the most enjoyable. When eating the "Golden Pagoda" (Wotou), it is also a pleasure to put the three-spice pepper in the hole of Wotou!
The above dishes must be useful for friends who are afraid of the cold. Try them.
Four, the body cold aromatic essential oil conditioning prescription
In addition to the above methods of exercise and diet, you can also use essential oil to regulate your body cold. Such as black pepper, angelica, cinnamon, fennel, ginger, jasmine, geranium and other essential oils can regulate palace cold, and the effect is very good. Lemon, juniper, rosemary, grapefruit, etc. can adjust the circulation problem and change the body cold caused by poor peripheral circulation, and the effect is also very good.
If you want to change your body cold constitution, you must change some bad habits that lead to body cold in your daily life and stick to good health habits. So, how should you adjust your body cold? Look at the method introduced below!
1, drink more ginger black tea.
"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body hotter and smoother. The production method of ginger black tea: put finely chopped ginger into black tea, and then add brown sugar or honey to increase sweetness. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it.
2, often soak your feet
If your feet are afraid of cold in winter, you can soak your feet in a bucket of hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.
3. Eat more northern fruits and less southern fruits.
Fruits produced in the south are often more "cold" than fruits produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.
4, appropriate intake of salt
In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.
Step 5 control humidity
"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.