Staple food on Monday: sweet potato, protein: fish and eggs, vegetables: broccoli, lettuce, zucchini and purple cabbage.

Sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis; Among vegetables, purple cabbage and broccoli have good potassium content, which is very suitable for people who eat heavy taste and cause edema on holidays ~

Tuesday, staple food: miscellaneous grains rice, protein: beef, fried eggs, vegetables: broccoli, cucumber, colored pepper.

The fat content of beef in red meat is relatively low and it is rich in zinc and magnesium.

Wednesday's staple food: purple rice, protein: salmon, boiled eggs, vegetables: bitter gourd, fruits: cherry tomatoes, mangoes.

Purple rice is rich in anthocyanins, and its mineral content is higher than that of ordinary light-colored grains. Moreover, the skin is tough and chewy, which can also slow down the eating speed.

Thursday: Staple food: sweet potato, protein: lean meat, tea eggs, vegetables: mushrooms, carrots, lettuce and peas.

Mushroom vegetables such as Lentinus edodes and Flammulina velutipes are rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients, which are very suitable for weight loss.

Friday, staple food: potatoes, corn, protein: cuttlefish, eggs, vegetables: green leafy vegetables, peppers, fruits: papaya.

Staple foods such as potatoes and corn contain more dietary fiber, which makes people feel full. Seafood protein is high in calories and low in calories; This is also a low-calorie diet lunch.

Weekend, staple food: sweet potato, protein: chicken breast, eggs, vegetables: broccoli, bracken.

It is very suitable for lazy people to lose weight, and anything can be boiled. However, boiled pure water is easy to lack fat, so you can add an extra handful of original nuts in the afternoon.