1, the most direct way is to eat food with more water, which is a method that will be thought of and taken under normal circumstances. Such as watermelon, tomato, cauliflower, etc. And eating more watery food in summer can also prevent heatstroke.

2. Eat more foods rich in potassium, such as day lily, seaweed and tremella; Banana, sweet orange, fresh peach, grapefruit and grape; Cabbage, celery, radish, cauliflower, mushrooms, etc.

People can eat more foods rich in vitamin C and vitamin B, and eat more vegetables and fruits, because vegetables and fruits generally contain more vitamins.

4, you can eat more acidic foods, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and so on. Its sour taste can stop sweating, diarrhea and dampness, prevent hyperhidrosis, consume gas and hurt yin, and promote fluid production to quench thirst, strengthen stomach and promote digestion.