Autumn is a colorful season for fruits and vegetables. Beans, lotus roots, auricularia auricula, Flammulina velutipes and other ingredients are all cost-effective and nutritious foods. Let me share a cold dish with you first: prepare the ingredients in advance: a handful of lotus root and beans, a potato, a roasted black fungus, a proper amount of garlic, 2 petals of peanut butter and 2 cooking spoons.
Chili powder mixed with soy sauce, pepper oil, sugar, salt, vinegar, oil production steps: the method is very flexible, and any ingredients in the refrigerator can make a dish anytime and anywhere. For example, this time, a small piece of lotus root and a small amount of beans left in the refrigerator can be matched with potatoes placed at room temperature and fungus that can be soaked in water to make a refreshing cold salad.
Peel and slice lotus root, peel and shred potatoes, and cut beans into strips. Wash the fungus after soaking. All these are ready. Boil the water in the pot, blanch it separately, drain it and put it in a bowl. Put 2 tablespoons of peanut butter in a bowl, add a little salt and a little sesame oil, and stir well to form fine peanut butter. Chop 2-3 cloves of garlic, put them in a bowl, then pour in sesame juice, add a tablespoon of soy sauce, a little sugar and salt, a little rice vinegar, and add a little oil pepper if you can eat spicy food, and mix well.
Mushroom fish ball soup prepared ingredients in advance: boneless fish belly 400g cucumber, crab mushroom, raw egg, ginger foam, vegetable oil, rice wine, soy sauce, salt and sesame oil. Production steps: I bought fish belly meat in the market, and fresh carp was boned and pricked by vendors, so it was much more convenient to get it back. I use a blender to make meat foam, and then add a spoonful of rice wine and a little salt.
At present, the hot pot side dishes can be pumpkin seedlings, oil wheat vegetables, Flammulina velutipes and so on. Here I mean crab mushrooms and cucumbers. One raw egg, add a spoonful of rice wine and mix well. Find a wok, brush a layer of oil evenly, pour in the egg liquid, shake it slowly, and let the egg liquid spread evenly in the wok. At least turn on the fire and the egg liquid will solidify. Take it out and cut it into shredded eggs for later use. Put a proper amount of water into the hot pot, bring it to a minimum fire after boiling, knead the meat foam evenly into cherry granules, and put them in turn.
After all the meatballs are put into the pot, turn to slow fire and cook until the meatballs float. Then add mushrooms and cucumber slices, pour in a spoonful of soy sauce and a little salt and cook for 2 minutes. Finally, add shredded eggs, pour a small amount of sesame oil after one minute, and turn off the heat. A bowl of noodle soup or a recipe for strengthening the spleen and nourishing the stomach is inevitable for breakfast.
When the stomach is upset or the spleen and stomach are weak, we usually eat a bowl of noodles, which can quickly warm the whole body and is conducive to digestion and absorption. After beginning of autumn, in order to regulate the gastrointestinal tract that often eats cold food, eating fried noodles for breakfast is the most suitable choice.
Prepare ingredients in advance: shrimp, 5 cucumbers, a raw egg, a noodle, a little ginger foam and a little soy sauce. Production steps: fry an egg in a non-stick pan, put a proper amount of water in the wok, add a proper amount of noodles after boiling, order water twice in the middle and cook for about 5 minutes. Then pour in ginger foam, add the processed lobster (remove the shrimp line) and cook for one minute. Add chopped cucumber slices, add soy sauce and a little salt to taste, and turn off the heat for 2 minutes.