As a person who is losing weight, it is really hard to see this answer. A few days ago, I ate the sea for three or four days on the Dragon Boat Festival, which led to a weight gain of 6 pounds, and then I controlled my diet for three days. Today, I finally regained my weight before the Dragon Boat Festival. To tell the truth, you will come back soon, if you control it well these days.

To tell the truth, diet control is not a long-term thing. You will always have entertainment or various reasons, or it may be because you are greedy, but don't complain and be negative about yourself. This will make your psychological pressure become great, but it will not be worth the loss on your way to lose weight.

I really know how to lose weight after the epidemic. How to say this depends on your later performance. If you don't control it after the weekend and control it in the next few days, then I can tell you for sure that you will never be in vain. It will help you instead. After all, if you control your diet, your basal metabolism may decrease, but indulging on weekends is equivalent to giving your body a process of adjustment.

On the other hand, if you don't control it over the weekend, and then think that you ate it over the weekend anyway and ate a little more in the next few days, then you will not only waste these five days' efforts, but your previous efforts may be in vain.

Diet control is a long-term thing. If you want to lose weight in this way, then if you don't control your diet for a day, I can tell you for sure that it will definitely happen. But if you think it will be in vain, it depends on whether you choose to control or be presumptuous in the future.

Mentality is extremely important in controlling diet, which determines whether you can stick to it. While controlling your diet, you can also give yourself more choices of diet structure. I'm experiencing it myself now, and I'll change my style and cook well in a week. Not only is the mouth not greedy, but it is delicious and thin, and it really feels healthy. In addition, after you control your diet, your stomach will really get smaller, and you will find that you can't eat too much. The chances of overeating are also small.

Of course, this is also the time for you to really control your diet. If you say that you usually eat three bowls of rice, but now you only eat two bowls of rice with a little snack, is this called diet control? I hope my answer can help you, thank you.