Improvement method:
1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it helps to absorb vitamin B and strengthen the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Other measures:
Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.
Modern medical research believes that the foot is the "second heart" of the human body, and there are many nerve endings in the foot that are closely connected with the brain, participating in and regulating the activities of the brain. From the anatomical point of view, people's feet are far from the heart and have less blood supply. At the same time, the subcutaneous fat layer of the foot is thin and the thermal insulation performance is poor. Therefore, generally speaking, the skin temperature of the feet is low, and the adaptability and tolerance to cold stimulation are poor. If you don't pay attention to the warmth of your feet, cold pathogens can easily invade the human body through your feet, damage the yang, cause diseases, or make old diseases recur, and the condition will worsen or even worsen.
Studies have shown that people feel most comfortable when the surface temperature of feet is kept at 28℃-30℃. So when the temperature drops, we should take some effective measures to keep our feet at the best temperature. For example, choose thick socks with good warmth and softness and wear velvet-lined cotton shoes; When indoors, wear cotton slippers that can wrap your feet; When you are active in cold environment, you should also pay attention to keep your feet warm, such as standing still or swinging, and moving your toes 10 minutes. Strengthen physical exercise and insist on washing feet with hot water to prevent foot diseases and premature aging of legs and feet. Attention should be paid to the foot care of diabetic patients: diabetic foot is one of the most terrible and serious complications of diabetes, and it is called "diabetic foot". Diabetic foot disease is caused by the complex interaction of peripheral neuropathy, microangiopathy, macroangiopathy, bad hygiene habits and many other factors. Once the disease occurs, it will face amputation and other consequences, and may even be life-threatening. Therefore, diabetic patients should wear loose cotton shoes, change socks frequently, keep their feet clean and dry, and soak their feet with hot water of about 45 degrees Celsius 15 minutes every night, which is helpful to keep warm and improve local blood circulation. At the same time, it is necessary to prevent falling, actively treat beriberi, avoid tearing feet and wiping toes to relieve itching, and prevent skin injury from causing purulent bacterial infection.
Maybe the reasons for cold hands are similar. In short, just protect them with your heart!
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Belongs to cold constitution. To improve this situation, we should start with diet, choose hot food, balance physical fitness, strengthen physical exercise and promote blood circulation, which will improve your current situation.
The feeling of cold hands and feet in winter is really annoying. As if your hands and feet don't belong to you. What can I do to get rid of the cold feeling?
Acupoint massage: the soles of the feet are opposite, rubbing the Yongquan point on the soles of the feet can drive away the cold. If you find it difficult to rub your feet, rub your feet with your hands. Yongquan point is on the sole of the foot, which is a depression where the toes bend and the sole appears.
Dietary assistance: Eat foods rich in vitamin E, iron and protein, as well as hot foods such as sesame, litchi and longan. Also, when it's cold, it's more direct and immediate to drink a little wine and feel the warmth. But don't drink too much.
Exercise: This is the best way. Because exercise can make blood circulation smooth, promote metabolism and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting and rapid heartbeat.
It is common for some people to feel cold hands and feet in winter. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men.
Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution.
In medicine, frequent and long-term cold hands and feet can be called "chills".
It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).
First, strengthen physical exercise.
Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.
Second, pay attention to diet.
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Third, three recipes
1. Fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2. Red dates and wolfberry mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
3. Three spice peppers
Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.
Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.
For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou!
The above dishes must be useful for friends who are afraid of the cold. Try them.