In people’s daily lives, kelp and tofu are two foods that often appear on the table and have high nutritional value. Therefore, many people put the two together to make soup and eat it. Over time, there is a saying that kelp tofu soup can help lose weight. So does it have this effect?

Tofu is rich in protein and amino acids, which can inhibit fat absorption and promote fat decomposition. There is an iodine substance in kelp, which has the effect of detoxifying and reducing fat. Therefore, drinking kelp and tofu soup regularly will make people lighter and healthier.

Basically every family has its own way of making kelp and tofu soup. The light tofu and the delicious kelp really complement each other, but how can you make such a good weight loss product delicious? Let me teach you how to do it.

Ingredients list:

20 grams of kelp, 15 grams of shrimp, a piece of tofu

Three tablespoons of peanut oil, 4 grams of salt, a piece of chive

Cooking Steps:

1. Prepare the ingredients, soak kelp and shrimp in water for 15 minutes.

2. Soak the tofu in water with a little salt for 15 minutes.

3. Cut the tofu into small pieces and cut the kelp into small pieces.

4. Drain the water from the tofu, fry it until golden brown, and pour water into the pot.

5. After the water boils, pour in the kelp and dried shrimps.

6. After cooking, add a little salt to taste. Finally, sprinkle with chopped green onions.

This kind of kelp and tofu soup is both nutritious and delicious. Making soup at home is not particularly complicated, the ingredients are simple, and shrimps can be added according to personal preferences. Is such a low-calorie and low-fat soup suitable for those who are worried about their figure? If you also want to lose weight If you have any troubles, try kelp and tofu soup.

You can definitely lose weight, stew it with pork ribs and it’s delicious

The kelp tofu soup is ready, it is indeed beneficial to weight loss and not harmful to the body, but if you want to become a delicacy, just kelp tofu is not enough , the taste is weak, the "scraping oil" is very strong, and water will drip from your mouth within a few days of eating.

When it comes to losing weight, we all know the truth is to digest excess fat in the body. I want to say a few more words here about how the extra fat comes from. As the saying goes, you gain weight only if you eat too much, but it does not mean you gain weight if you eat anything. The saying "you gain weight if you drink cold water" is wrong. According to the latest scientific research results, the fattest food is rice flour and candy. If you eat more, you will gain weight. Moreover, you will get hungry quickly if you become addicted to eating, so if you let go, you will definitely eat more. If you eat these foods, your blood sugar will rise quickly, and your body will secrete more insulin. The main function of insulin is to turn the sugar you eat into fat and store it, so you will gain weight. This is the root cause of obesity in the human body.

Kelp tofu does not have these substances that stimulate a large amount of insulin secretion, and it is rich in nutrients and has good taste, texture and color. There are many ways to do it. My method is relatively simple, so I’ll share it here for reference.

According to the nature of the ingredients, tofu is soft and kelp is hard. The tofu takes only a few minutes to cook. Kelp takes a long time to cook. It usually takes an hour to stew until it becomes soft and has the same texture as tofu. In order to solve this contradiction, this soup can be made in three steps: ① Soak the kelp, wash and cut it and steam it for 40 minutes; ② Cut the tofu into cubes and blanch them; ③ Stew the vegetables into soup. Stew the original broth, add kelp and tofu, bring to a boil several times, adjust the saltiness, add pepper to add flavor, and garnish with chopped green onions.

When enjoying this soup, you should pay attention to eating as little staple food as possible, otherwise the weight loss effect will not be achieved. Don’t think that eating meat, oil, and soup will make you gain weight. In fact, it won’t. As I said before, you can lose weight as long as you control the amount of rice, flour, and sugar. If you really want to lose weight quickly, you can just eat kelp and tofu without adding any oil. However, the clear soup will soon become too thin and watery, so you must be mentally prepared.

Weight loss has always been an enduring topic, but people often misunderstand the conditions for losing weight. To be honest, weight loss has little to do with "what you eat". The most important thing is "the total calories you eat" , if the total calories consumed in a day is less than the calories consumed, a negative energy balance will eventually be reached, so that the long-reserved fat can be used in large quantities, thereby achieving the effect of weight loss.

You may have heard many sayings: eating cucumber can lose weight, eating bitter melon can lose weight, eating winter melon can also lose weight, drinking tea can also lose weight, and drinking lemon water can also lose weight. If These foods can really help you lose weight, so friends who are trying to lose weight, what are you still worrying about? In addition, there may be some substances in food that can accelerate the decomposition of fat, but their effects are weak. Compared with controlling the final dietary calories, they have no real effect!

Nowadays, kelp and tofu soup can also help you lose weight. I believe it also has no fat-burning properties. It's just that these foods, such as cucumber, bitter melon, winter melon, etc., are low in energy, rich in dietary fiber, and have a good feeling of fullness. Even if you eat more, you will not consume too many calories, which has the benefit of keeping the final total calories low. .

Drinking kelp and tofu soup is indeed a good choice in weight loss diet!

Tofu is low in fat and calories, but rich in protein and calcium. The bean glycosides in it have the effect of weakly reducing fat absorption. Kelp is also a low-fat and low-calorie food, rich in minerals and vitamins, and the soup has low fat content. It is indeed much better than going with broth. It is not advisable to add pork ribs and other meat to cook kelp and tofu soup together. Generally, the fat in the meat is easily integrated into the soup. It is best not to add too much seasoning, light is best.

Kelp and tofu soup is a simple home-cooked dish that is not only refreshing and delicious, but also detoxifying and nourishing

Both kelp and tofu have the function of preventing the body from absorbing nicotine, and can also help the body eliminate toxins , kelp contains a large amount of dietary fiber, which can increase the feeling of fullness. Moreover, kelp has very low fat content and low calories. It is the best weight loss food for people who want to lose weight.

Now Juanzi will share the recipe of this kelp and tofu soup;

Kelp, tofu, garlic, salt

1 ; First rinse the kelp knots, cut the tofu into cubes, and mince the garlic

2; Heat the oil in a pot, add the minced garlic and stir-fry until fragrant, add the kelp and stir-fry

3; Pour in an appropriate amount of water, bring to a boil over high heat and reduce to medium to low heat

4; Cook until the kelp is soft, add the tofu cubes and cook for a while

5; Add salt to taste and the kelp is ready to serve. The weight loss effect of tofu soup is not as bad as the legend says.

In fact, all food weight loss methods are similar. Only when the caloric intake is less than the caloric consumption can the weight loss effect be achieved. The effect of kelp and tofu soup on prolonging life and maintaining health is stronger than its effect on losing weight.

Kelp and tofu soup is a popular way of eating in Japan and is called the "elixir of immortality".

Kelp has extremely high nutritional value. The protein, calcium, and iron content are dozens of times that of ordinary vegetables. It also contains a large amount of unsaturated fatty acids, which is beneficial to protecting cardiovascular and cerebrovascular health.

Tofu is rich in calcium, protein, essential amino acids, lecithin and other nutrients.

The reason why the two can effectively replenish the body is that they are high-energy foods and extremely nutritious. How to make kelp and tofu soup

Ingredients: 60 grams of dried kelp, 250 grams of water tofu, appropriate seasoning and a little oil.

Method: Soak dried kelp, cut into long strips, and cook with tofu. After cooking, add a little oil, salt, and MSG to taste.

In fact, what you eat depends on your physique. Whether you are fat or thin is also related to genetics. Some people gain weight even if they drink cold water, and some people don't gain weight even if they eat meat every day. I think it's best to let things take their own course. There are so many delicious things in life. Wouldn’t it be a pity not to taste the ups and downs? In fact, if we understand something about nutritional intake, metabolism, etc., we will find that from a dietary perspective, the speed of weight loss does not depend on "what you eat", but more importantly, "how much you eat" and "what method you use" eat".

I have seen a video before, where a girl said that she was very distressed and thought that she had the kind of physique that "drinks cold water and makes you fat". According to her, almost everything she eats is food that is considered "good for weight loss" and "quick to lose weight". However, by filming her daily life, it was found that what she eats is indeed whole grains, steamed sweet potatoes and pumpkins. , as well as fruits and other low-calorie foods, but she eats a lot and does almost no exercise. According to this diet and lifestyle, nothing she eats will have the effect of "fast weight loss".

Let’s talk about kelp and tofu soup. Tofu is a high-protein and low-fat soybean product. It has a soft and tender texture and has a place in various dishes. Kelp is also one of the representatives of low-calorie foods. Kelp is also rich in nutrients, containing various minerals and vitamins, as well as some nutrients such as taurine and iodine that are relatively rare in other vegetables. Moreover, the boiling method is less oily and salty, so it can be said that kelp tofu soup is more suitable for people who want to lose weight. If you use such low-calorie and high-nutrition foods to replace your original greasy diet, as long as you eat an appropriate amount (the emphasis is on moderation) and don’t eat too much of the accompanying staple food, it will have some auxiliary weight loss effects.

The method of making kelp and tofu soup is also relatively simple:

Put a little thin oil in the pot, fry the tofu cut into small pieces (losing weight does not mean not eating fat at all, Fat is also one of the essential nutrients for the human body); then stir-fry some shredded ginger to get the fragrance, then pour in water and boil, then add in the pre-soaked and cut kelp, you can add some pre-soaked dried shrimp to increase nutrition and freshness After boiling over high heat, turn to low heat and cook; cook until the kelp is cooked and add a little salt to taste. Sprinkle some chopped green onion, pepper, etc. according to your preference and you can eat it. It is refreshing and fragrant.

The preparation of this soup is very simple, and you can add or reduce the ingredients yourself. For example, it is good to buy some clams, wash them clean and put them in. Friends who like a bit spicy can also cut some green and red peppers into it. You can add some vitamin C by the way. For friends who are interested in food, healthy diet and food anecdotes, you can follow and like to support it, and share interesting and useful related content together in the future!

Chef Yuanqi, who loves making healthy soups, will tell you how to make delicious kelp and tofu soup that can detoxify and reduce fat.

Prepare ingredients: 300 grams of kelp, a piece of tofu, 4 grams of salt, 10 grams of oil, chopped green onion

Steps:

1. First put the kelp in water Soak in it for 2 hours, wash, drain, and cut the tofu into cubes;

2. Heat oil in a hot pan, add chopped green onions and saute until fragrant, add kelp and stir-fry evenly, then add water;

3. Add the tofu cubes, season with salt, and cook slowly over low heat;

4. When the tofu is cooked and swollen, you can turn off the heat and serve!

Have you learned this simple and delicious kelp tofu soup?

Uninvited~

Those who say XX can lose weight are all lies, just like the famous saying, "To talk about toxicity without dosage is to be a hooligan." ", regardless of how much you eat, whether you eat other foods, whether you exercise or not, talking about losing weight is just a hooligan.

I asked a Chinese medicine friend how to lose weight. Losing weight means eliminating more things than you take in. Of course, it mainly refers to calories. There are many foods that are very low in calories, but you can't help but consume too much and consume very little.

As for how many calories you consume every day, you can refer to Mao Deqian’s formula:

Respondents can check the specific algorithm by themselves, so that they can calculate their daily Calorie consumption, if you want to lose weight you just need to consume less calories than you burn.

This is like injecting water into a broken balloon. How to inflate a broken balloon? The amount of water injected must be greater than the amount of water flowing out from the hole~

Let’s take a look at the benefits of kelp tofu soup How many calories~

It seems that the calories are very low, but if you add a lot of other things, such as oil, when cooking the soup, the calories will increase. Quite high~

You see, don’t lose weight if you put too much oil in it~

So don’t try to lose weight just by eating something. Reduced...

Singapore’s most popular dessert answers the question for you~

Answer completed~