1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients. The nutrition of abalone is seven times that of Australian walnut. 3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and have the function of two-way blood pressure regulation.

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appraisal of quality

Dried abalone, with dry texture, oval ingot-shaped, with flowers on the edge and a convex ring in the middle, has a complete shape, no impurities and a light taste. There are three kinds of dried abalone sold in the market: purple abalone, bright abalone and gray abalone. Among them, purple abalone is big, purple and bright, with good quality, while Ming abalone is big, yellow and good quality, while gray abalone is small, gray and black, with poor quality. In fact, it is the content of astaxanthin, which is purple when it is high, yellow when it is low, and gray when it is oxidized.

cook

Because some seawater is polluted now, it is not recommended to eat raw. Dried abalone Dried abalone is a kind of dried abalone dried by fresh abalone. It is a very valuable ingredient in seafood, and the quality of abalone in Aomori Prefecture of Japan is the best. Dried abalone is suitable for whole grain cooking in slow casserole to keep its delicious original flavor, so the cooking process will be more complicated than other kinds and require more technology. When buying dried abalone, you can observe the appearance carefully, and choose the one with complete appearance, plump meat, normal shape and bright color, and the quality is better. After the dried abalone is bought home, it is sealed with plastic bags, newspapers and plastic bags in turn and stored in the freezer. As long as it doesn't get wet, it can be preserved for about six months to one year. Frozen abalone frozen abalone can be bought in the local supermarket. After buying it back, it needs to be kept in the freezer and cannot be thawed after freezing. After being taken out of the freezer, it should be eaten at dinner, otherwise it will lose its original flavor and taste the delicious abalone. How to make frozen abalone? First thaw, then scrub clean, pat the abalone meat on both sides with a knife to make the meat naturally soft. After adding seasonings such as protein and wine, it can be fried or boiled quickly and tastes very good. If you cook well, you can also treat it with slow fire. Canned abalone canned abalone is the most commonly used abalone variety. In addition to good quality, it also saves time and convenience. People can put it in their mouths or cook it after opening cans. Canned abalone will get older and older. Don't cook it for too long. It is recommended to put canned food in hot water. Pay attention to the production date when buying and eat it within the shelf life. Don't completely pour out the soup after opening the can, because if you can't finish eating it all at once, you can soak the abalone in the soup, seal it tightly and store it in cold storage to avoid the abalone meat from drying and aging and losing its original taste. But it is best not to keep it for more than 5 days.

protect

After the dried abalone is bought home, it is sealed with plastic bags, newspapers and plastic bags in turn and stored in the freezer. As long as it doesn't get wet, it can be preserved for about six months to one year. Frozen abalone can be bought in the local supermarket, and it needs to be stored in the freezer after being bought back. It cannot be thawed after freezing. Take it out of the freezer and eat it at dinner.

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Abalone soup

Abalone soup

【 Materials 】 250g canned abalone, 0/5g cooked ham, 0/5g fresh mushroom, 0/5g pea sprout, 0/5g salt, 0/0g cooking wine, 3g monosodium glutamate and 800g chicken soup. [Method] (65438) Slice fresh Lentinus edodes. Cut the cooked ham into small elephant-eye pieces. Leave young leaves, remove roots and wash pea seedlings. (2) Pour 300g chicken soup into a frying pan and bring it to a boil. Put the cooked ham slices, fresh mushroom slices, abalone slices and pea seedlings into a spoon and cook them, then take them out. Pour into 65,438+00 soup bowl. Don't pour the soup into the spoon. (3) Put the remaining 500g chicken soup into a spoon, light it, add salt, monosodium glutamate and cooking wine to taste, skim the floating foam, and put it into a 10 small soup bowl.

Abalone salad

Taste: light and refreshing. Raw material: New Zealand blue abalone. Processing technology: 1. Use peeled orange slices and white soy sauce, Japanese rice wine, Japanese flavor, rice wine vinegar and fresh ginger as decorative dishes. 2. Bake abalone on both sides 10 second. 3. Add other materials and decorate with spices.

Braised abalone in sauce

Ingredients: 600g of abalone. Accessories: chopped green onion, ginger and garlic. Seasoning: sauce, fresh soup, chicken essence, salt, cooking wine, pepper, sugar and starch. Practice: 1. Wash the abalone, blanch it in boiling water until it is half cooked, add cooking wine to remove fishy smell, take it out and drain it; 2. Put the fire in the pot until the oil is hot, add ginger, onion and garlic, add sauce and stir-fry until fragrant, then add cooking wine, chicken essence, salt, sugar and pepper in turn, and then add broth; 3. Stew abalone in the soup for a few minutes, and then take it out. Add starch and chopped green onion to the remaining soup in the pot and pour it on the abalone.

Therapeutic value

The meat of Haliotis diversicolor or Haliotis diversicolor. Abalone is also called mullet, mirror fish and eyesight fish. Distributed in the southeast waters of China and the South China Sea. [Nature] Sweet, salty and flat in nature. It can nourish yin and clear heat, nourish liver and improve eyesight. [References] Contains protein, fat, inorganic salts and other ingredients. 【 Purpose 】 It is used to treat yin deficiency of liver and kidney, asthenia of bone steaming and cough. Liver yin deficiency, blurred vision, etc. [Usage] Decoct soup, cook food, etc. 【 Precautions 】 This product is insoluble and suitable for people with spleen deficiency to drink soup. Abalone soup: abalone 60~ 120g, boiled in water and seasoned with a little salt. Take it twice a day. This recipe uses abalone to nourish yin and clear heat. For fatigue or tuberculosis, hot flashes, night sweats or cough.

Notes for editing this paragraph

Generally everyone can eat it. Gout patients and those with high uric acid should not eat abalone meat and only drink a small amount of soup; People with cold, fever or sore throat due to yin deficiency should not eat it; People who are famous for their chronic diseases are forbidden to eat.

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Abalone should not be eaten with chicken, pig and beef liver.