In order to lose weight, eat as little as possible. Usually bring some compressed biscuits, corn sausages, pickled mustard tuber, water, functional drinks, milk powder and cereal, and you can also bring some cooked food, sweets and dried fruits. Cooking in the stove is not easy to keep fresh, so you'd better not bring it. If you want to enrich the recipes, it is best to supplement them along the way, which can also ensure the freshness and reduce the burden of the whole process, killing two birds with one stone. Both milk powder and cereal provide calories-intensive, easily absorbed carbohydrates, and cereal belongs to starch carbohydrates, which also brings a certain sense of fullness and makes the body warm up rapidly.

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