When the baby is 6 months old, it is necessary to officially add complementary food to the baby. Add complementary food from less to more, from thin to thick, from fine to thick. Six-month-old baby complementary food recipes are indispensable for porridge and mashed vegetables.

Six-month-old baby's staple food recipe

Six-month-old babies can officially start adding complementary food, first eating rice noodles, then eating vegetables and fruits, and finally eating egg yolks. The baby's staple food recipe should be based on soup or paste, if juice, vegetable juice, vegetable soup, broth, egg yolk paste, vegetable paste, fruit paste, fish paste, meat paste, etc., the baby is easy to accept.

1, yolk mud

Ingredients: 1 egg.

Practice: After the eggs are cooked, grind them into mud with a spoon, then add appropriate amount of boiling water or formula milk, and stir them evenly into a paste. You can start with 1/8 yolk, and then gradually add it to 1/4 and 1/3 according to the baby's acceptance.

Nutrition tip: The iron content in egg yolk is high, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.

2. Fresh liver mashed potatoes

Ingredients: 20g of potato, 30g of rice and 5g of chicken liver.

Practice: rinse the chicken liver with running water and cook it in a small pot; Take it out (keep the water for boiling chicken liver), take about 1/3 and mash it into mud; Wash potatoes, put them in a small pot and cook them until they are cooked and soft, then take them out and press them into mashed potatoes; After the rice is washed clean, add the water for boiling chicken liver, boil it with strong fire, and then turn to low fire to cook until the rice grains become paste; Add chicken liver paste and mashed potatoes, stir well, turn off the fire, warm and feed the baby.

Nutrition Tips: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, which can protect your baby's eyesight.