material
Cooked oatmeal
Sishao
Pure milk
The amount of a bag
refined sugar
1?o'clock
working methods
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1. Scoop four spoonfuls of oatmeal in the bowl and put as much as you want.
2. Add a little sugar.
3. Boil the milk in the milk pot.
4. Pour the boiled milk into the oatmeal and stir well.
5. Let it cool for a while, and the oatmeal will thicken and be delicious. At this time, you can brush your teeth and wash your face, and come back to drink just right.
6. Is it simple and convenient? Skipping breakfast in the morning is harmful to your health. Be sure to have breakfast.
Ingredients: oatmeal, milk, water, sugar.
Practice: Take 1 oatmeal, add 2 parts of water and cook for 3 minutes, add 3 parts of milk and cook for 2 minutes, and add sugar, which can be used as porridge for dinner.
Oat is a gramineous plant, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes." Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.
1997 American FDA has recognized oats as functional food, which can lower cholesterol and stabilize blood sugar. Oat ranks fifth in the "Top Ten Healthy Foods in the World" selected by Time magazine in the United States, and is the only cereal on the list.
Grain is used for grinding or as feed, which has high nutritional value. Among the nine kinds of food that Chinese people eat daily, such as wheat, rice and corn, oats have the highest economic value, which is mainly manifested in its high nutritional, medical and feeding values.