"Pteridium aquilinum is a healthy wild vegetable, but it is very bitter. Special treatment is needed before making to reduce bitterness and make it delicious. "

condiment

Tenderloin (moderate) bracken (moderate)

condiment

Sugar (right amount) garlic (right amount) carrot (right amount) white pepper (right amount) thick soy sauce (right amount)

kitchenware

fryer

one

Bracken is pretreated. Wash bracken.

2

Put a proper amount of water in the pot, a spoonful of salt and 30 grams of flour in the water.

three

After boiling, add bracken 1 min.

four

Remove from the pan and wash with cold water for later use.

five

Shred bracken and carrot, and mash garlic.

six

Shred tenderloin and coat with starch.

seven

A small amount of garlic is fragrant after cooking.

eight

Stir-fry the tenderloin until it changes color.

nine

Stir-fry carrots in a pot for a while, and pour in appropriate amount of soy sauce and stir-fry until they change color.

10

Stir-fry bracken for a while, season with sugar and white pepper, and serve.

This site will share with you the practice of stir-frying bracken with tenderloin. Have you learned the firing steps, the required time and the seasoning mix of stir-fried bracken with tenderloin? We will teach you how to make tenderloin and stir-fried bracken by hand. You can fry bracken with tenderloin, which is nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the firing results of the recipe for fried bracken with tenderloin.