How to eat healthily and cook braised winter melon for dinner?
300 grams of wax gourd, chives 1 root, 5 grams of light soy sauce, 3 grams of salt, 3 grams of sugar and 2 tablespoons of vegetable oil.
1. Peel the melon and cut it into thin slices (peel more melons, preferably remove the green stalks, otherwise the hardness will affect the taste).
2. After the vegetable oil pan is hot, add the wax gourd and stir fry.
3. Stir fry until the melon corners are slightly yellow
4. Add soy sauce, soy sauce, salt and sugar, and appropriate amount of water, cover the pot and cook for about 10 minutes (don't add too much water, the wax gourd itself will come out).
5. After the melon is cooked to taste, collect the juice and get angry, sprinkle with chopped green onion and take it out of the pot.
Boiled broccoli
2 broccoli, salad oil 1 spoon, steamed fish and soy sauce, salt.
1. After buying broccoli, soak it in plenty of salt water for more than half an hour. Because broccoli is a kind of vegetable with strong pesticide, and its surface is uneven, it is more likely to have pesticide residues, so it must be treated before eating.
2. soak the washed broccoli and cut it into pieces.
3. Boil broccoli.
4, too cold
5. Put the chilled broccoli on a plate and pour in the steamed fish and soy sauce.
6. Heat a spoonful of oil in the pot and pour it on the broccoli.
Dinner, healthy diet, lettuce in oyster sauce.
1 lettuce, 1.5 tbsp vegetable oil, 1 tbsp salt, 2 tbsp oyster sauce, 5g corn starch, proper amount of water, 5g garlic, 1/2 tbsp sugar.
1. Wash and drain lettuce for later use.
2. Chop garlic into coarse rice, mix it with corn starch and clear water to form water starch (slightly thin), boil a pot of boiling water, and add 1 teaspoon of salt.
3. Then add lettuce, blanch for about ten seconds, and then quickly remove and drain.
4. Put the blanched lettuce in a dish for later use.
5, another pot, put a little vegetable oil to 50% heat, add minced garlic and saute.
6. Add oyster sauce, sugar and water starch, boil and pour on lettuce.
Hot and sour shredded potatoes
300g of potatoes, 3 dried peppers, 2 slices of ginger, 2 tablespoons of vegetable oil, 2 teaspoons of salt 1 4 teaspoons of chicken powder14 teaspoons, and rice vinegar1teaspoon.
1. Wash potatoes, peel and shred them, and soak them in water.
2, hot oil in the pot, saute ginger slices and dried red pepper segments.
3. Pour in shredded potatoes and stir fry constantly.
4. After suspension, add a little salt, rice vinegar and chicken powder and stir well.
Make a healthy diet menu for dinner; Assorted diced lotus root.
Lotus root 1, ham 100g, persimmon pepper 1, red pepper 1, 4 tofu, 30ml lobster sauce, 5 ml soy sauce/kloc-0, and 3g salt.
1, peeled and seeded green peppers, washed and diced. Dice ham. Dice dried tofu. Peel lotus root, wash and dice.
2. Heat the wok and pour in the oil. When the oil is 70% hot, pour in diced tofu and stir fry for 1 min until the surface of diced tofu turns yellow. Add diced lotus root and stir-fry for 2 minutes.
3. Add Laoganma Chili sauce, stir-fry the soy sauce and salt evenly, then pour in diced ham and green pepper, and continue to stir 1 min.
Chinese cabbage tofu
800g of Chinese cabbage, 400g of tofu, 3 tbsps of vegetable oil, ginger 1 slice, 3 cloves of garlic, leek 1 root, 0.5 tsp of salt12 tsp of chicken essence12 tsp of water.
1, Chinese cabbage cut into pieces, tofu cut into pieces.
2. Soak tofu and cabbage in clear water, remove and drain; Heat vegetable oil in a pot, add ginger, garlic and onion, and stir-fry until fragrant.
3. Add tofu and stir-fry for a while, then add water (or broth) and stew for a while; Stir-fry the cabbage a few times, and finally add salt and chicken essence.
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