Ingredients: turtle150g, bamboo shoot150g, mushroom100g, and ham 50g.

Ingredients: 50 ml of Shaoxing wine and 20 g of ginger.

Exercise:

1. Treat the turtle first, gut it and wash it.

2. soak the mushrooms for an hour and wash them.

3. Cut the washed turtle into small pieces.

4, the turtle should be burned with hot water first, and the foam will come out.

5. Put ginger and other seasonings into the oil pan.

6, pour the turtle and stir fry.

7. Stir fry for five minutes, then add Shaoxing wine and water.

8. Cut the ham into small pieces.

9. Put all the mushrooms, ham slices and bamboo shoots in the pot and cook them.

10, high fire 15 minutes later, turn to low heat and simmer until the meat is cooked.

Nutritional value:

Crucian carp contains an important anti-aging substance. Regular consumption can reduce blood cholesterol and is beneficial to patients with hypertension and coronary heart disease. Proper consumption of soft-shelled turtle is beneficial to the recovery of maternal body and improve the quality of breast milk. Experiments by Japanese scientists have also confirmed that soft-shelled turtle has a certain anti-cancer effect and improves the immunity of the body. Turtle contains iron, folic acid, etc. , can stimulate hematopoietic function, help to improve athletes' endurance and restore fatigue.

It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing various vitamins and trace elements, which can enhance the body's disease resistance and regulate the endocrine function of the human body, and is also a nourishing good product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.