Pick pork belly
When choosing pork belly, we should also pay attention to the fact that fresh pork belly is fat and suitable, elastic, bright red and shiny. When choosing pork belly, you must pay attention to whether it has been treated manually. After eating, it will not only fail to achieve a good health care effect, but will do harm to the body.
Roasted pork belly
Main ingredients:
Pork belly 200g, potato 1 spoon, braised soy sauce 1 spoon, oyster sauce 1 spoon, barbecue gravy 1 spoon, onion 1 root, ginger 1 slice, sesame/kloc-.
Specific practices
1. Prepare a piece of fat and thin pork belly. First, put the bought pork belly in the refrigerator until it hardens slightly, which makes it easier to cut it into thin slices. Then prepare a potato, which can also be replaced by vegetables such as pumpkin, taro and Flammulina velutipes.
2. Wash the pork belly, add a spoonful of braised soy sauce, a spoonful of oyster sauce, a spoonful of sesame seeds, a spoonful of barbecue gravy, add some shallots and shredded ginger, and marinate for half an hour.
3. Spread tin foil on the cooking basket, brush a thin layer of cooking oil, and slice the potatoes flat on the tin foil first.
4. Then spread the marinated pork belly on the potato chips.
Bake in the air at 5.200℃15min, turn over and bake for 5min. If baked in the oven, it can be extended for 5 minutes.
Roasted pork belly can be eaten directly or dipped in barbecue.
skill
1, pork belly is frozen first and then cut, so that the cut meat is more uniform in thickness and size, and the color will be more uniform when roasted.
2. Pickled seasonings can be matched according to your favorite taste. Soy sauce and oyster sauce are salty, and no salt is needed.
3. The baking time and temperature are adjusted according to your own oven or air fryer. Finally, pay more attention not to bake.