1, milk

Milk can supplement a certain amount of protein for children, and adding some rice soup can supplement some carbohydrates.

2. Rice soup

Rice soup can supplement carbohydrates to children, and it is full of water, which is convenient for the absorption of sick children's intestines and stomach. Boil the rice and remove the residue to get rice soup.

3. Mung bean soup

Mung beans are benign and have the functions of clearing away heat and toxic materials and relieving summer heat.

4. Fresh fruit juice

You can drink watermelon juice in summer, which has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis; You can drink fresh pear juice in autumn and winter, which has the functions of moistening lung and clearing heart, relieving cough and resolving phlegm; Fresh orange juice has the functions of eliminating dampness, resolving phlegm, clearing lung-heat and dredging collaterals.

Step 5 eat fruits and vegetables

Medical scientists' research shows that eating more foods rich in calcium, zinc and vitamins has better nutrition and conditioning effects on the mononuclear phagocyte system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve human immunity, and eating more properly can prevent colds.

Step 6 drink chicken soup

According to relevant reports, in some countries in Europe and America, once people catch a cold, they don't seek medical treatment first, but kill a chicken immediately and simmer chicken soup to drink, which often can achieve the effect of rapid recovery.

7. Eat soft food

From the point of view of Chinese medicine, cold patients should eat thin and soft food, such as porridge, lotus root starch, noodles and so on. And choose food according to the condition. People with wind-cold type can eat more sweating and cold-dispelling foods, such as pepper, onion, ginger and garlic. Wind-heat type should eat more foods that help dispel wind and clear heat, such as mung beans, radishes, Chinese cabbage and pears.

8. Cook some rice porridge.

Buy a catty of fresh mushrooms, the meat is thin, just need water and a little salt. After boiling, simmer 15 minutes, eat mushrooms while they are hot, not spicy. People consume more energy when they have a fever, and their resistance is weak, so they need to supplement some nutrition.