1, 25 ~ 50g, i.e. 3 ~ 5 tablespoons, can be taken directly every day; Take it with warm water, and be careful that the water temperature does not exceed 60℃, so as not to destroy the nutrients of honey; Mix with milk, soybean milk or porridge; Spread it on bread and steamed bread to eat.
2. Mix with fruit juice. Take freshly squeezed juice (commercially available), add honey and water, and put it in the refrigerator. It is an excellent refreshing drink in summer. It has the effects of relieving summer heat, diminishing inflammation and refreshing, which is incomparable to carbonated drinks.
3, mixed cold dishes Because of the unique viscosity and sweetness of honey, it can be used instead of sugar to make cold dishes such as cold tomatoes. When strawberries are on the market, honey can also be used instead of sugar to mix strawberries, which tastes fresh and sweet.
4. When candied hawthorn is on the market in large quantities, removing the core, adding honey and rock sugar, stewing for about 1 hour, and putting it in the refrigerator is very helpful for lowering blood fat.
5, honey steamed bread. Adding honey to flour makes steamed bread soft and delicious, sweet and delicious.
6. Soak nutrition: peel garlic, wash it and dry it, cut it in half with a knife, then put it into a jar for about 2/3, add 1/3 honey and a little vinegar, seal it in a cool and dry place, and eat it after about 2 ~ 3 months. Eating this kind of food often can soften blood vessels, which is helpful to treat hypertension and arteriosclerosis.
7. Take 250g of royal jelly pollen honey, soak it in 50g of honey for 10 day, and then add 100g of fresh royal jelly, stir it evenly, put it in a dark glass bottle, and eat one tablespoon every morning and evening on an empty stomach for a long time, which can adjust human immune function, enhance physical fitness, delay aging, and have obvious beauty and health care effects.
8, honey water. 2 tablespoons of honey, add half a cup of warm water, stir well, take 9, 30 grams of Sydney honey, big Sydney 1. Dig the core of Sydney, pour honey into the pear, cover it, steam it in a pot, eat pears and drink honey. It is used for the aftercare treatment of patients with lung yin deficiency, dry cough without phlegm, dry throat and dry mouth.
10, 1 egg, 1 cup of milk, 1 spoon of honey. Methods: The eggs were fully dispersed, poured into the heated milk and boiled over low heat. When the eggs are cooked, wait for the temperature, and then add honey. How to eat: eat after breakfast, or eat breakfast with bread and steamed bread. Take this prescription regularly to prevent myopia.
1 1, Lycium barbarum 10g, dried tangerine peel 3g, longan pulp 10, honey 1 spoon method: put Lycium barbarum and dried tangerine peel into a bag made of two layers of gauze, then put them into a pot together with longan pulp, add a proper amount of water, and boil them with fire for half an hour. This side also prevents myopia.
12, hawthorn honey tea. Ingredients: 20 grams of hawthorn slices and 20 grams of honey. Method: Slice fresh hawthorn, sun-dry or oven-dry, put it in a casserole, add water for 30 minutes, filter to get juice, add honey and mix well. Efficacy: promoting digestion, promoting blood circulation and lowering blood pressure. It is suitable for all types of hypertension, especially for patients with coronary heart disease and hyperlipidemia. Description: [How to eat] Take it in the morning and evening 13. How to eat green tea with honey is 10 g green tea with 30 g honey, stir well, then brew with boiling water, and drink tea frequently when it is warm. Take 10 day every year, and pharyngitis will not recur.
14, honey ginger cold drink formula: appropriate amount of honey and ginger juice. Usage: Mix honey and ginger juice at the ratio of 1: 1. Indications: Common cold.
15, lemon honey tea formula: honey 100g, lemon 1. Usage: Juice lemon, dissolve it in 800 ml boiling water, and mix it with 100 g honey as the dosage of 1 day. Indications: Influenza or common cold.
16, fresh honey black tea formula: 60 grams of honey, right amount of black tea. Usage: 60 grams of honey, brewed with strong tea. Indications: Influenza or common cold. 17, garlic honey beverage formula: appropriate amount of honey, appropriate amount of garlic. Usage: Peel garlic, wash it, grind it, add the same amount of honey and mix well; Twice a day, each time 1 spoon of garlic honey, take it with warm water. Indications: Influenza.
18, chrysanthemum honey gum tea formula: appropriate amount of honey propolis aqueous solution (purchased by local bee products company), chrysanthemum1g. Usage: brew Chrysanthemum morifolium with 65,438+0 cups of boiling water, and when the water temperature drops to 40℃, add 65,438+05g honey and 5 ~ 65,438+00 drops of propolis aqueous solution to mix the tea. Indications: Indications for colds.
19, honey milk herbal tea formula: honey 15g, milk 1 cup. Usage: Boil fresh milk, add honey to drink when the temperature drops to 60℃, twice a day. Indications: cold.
20, Uncaria honey tea formula: honey, Uncaria each 15g, green tea1g. Usage: add 500 ml of water to Uncaria rhynchophylla, boil for 3 minutes, remove residue, and add honey and green tea; Take 1 dose every day, and take it warm for three times. Indications: Influenza.
2 1, honey milk relieves dysmenorrhea. Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea.
Matters needing attention in eating honey
1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
2, should not be eaten with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.