Raw materials:
3 spinach, 100g pig blood.
Accessories:
Onion 10g, salt and sesame oil.
Exercise:
1. Remove yellow leaves from spinach, wash and cut into sections; Wash pig blood and cut into pieces.
2. Put the pot on the fire, add appropriate amount of sesame oil, stir-fry shallots, add appropriate amount of boiling water, and bring to a boil.
3. Put the pig's blood into the pot and cook until the water boils again. Add spinach segments and salt and cook until the spinach changes color.
Tips:
One trick is fresh: prepare a pot of water, boil it, and blanch the spinach in boiling water for a while, 2 ~ 3 minutes. Because: spinach contains oxalic acid, which will hinder the body's absorption of calcium. After this treatment, the oxalic acid in spinach can be removed, and the astringency is also removed.
Taste renovation: changing taste mainly depends on changing condiments and matching accessories. Adding shrimp will make seafood taste bad, and a few drops of Chili oil will turn into spicy soup. You can also add southern condiments such as oyster sauce and fish sauce to enrich the taste.
Features:
Pig blood and spinach are all ingredients for enriching blood. Among them, spinach originated in Caucasus tastes sweet and cold, and has the functions of lowering qi, moistening intestines and helping digestion. Women generally have symptoms of anemia due to their physiological characteristics. Drinking more spinach and pig blood soup is good for enriching blood, improving eyesight and moistening dryness, especially for supplementing iron content in the body.
[Edit this paragraph] Cooking instructions
1. After buying pig blood, be careful not to let the blood clot break, remove a small amount of adhered pig hair and impurities, then let off the water and cut it into pieces, stir-fry it or use it as the main ingredient and auxiliary material of soup;
2. When cooking pig blood, it is best to use spices such as pepper, onion and ginger to suppress the taste. In addition, it is not appropriate to cook with pig blood alone.
Matters needing attention in eating pig blood
Pig blood should not be eaten with soybeans, otherwise it will cause indigestion;
Avoid eating kelp together, which will cause constipation.