We go to the hospital to see a doctor. No matter what the illness is, except the basic medicine, the doctor will tell us to eat lightly. This is no problem, because a light diet can keep us healthy regardless of illness, so I will tell you what a light diet means.

Rational collocation of nutrition

In fact, the doctor's light diet does not mean that he does not eat meat, oil or salt. After all, as a patient, basic nutrition is still very important. Vitamins and sugar in protein need to be supplemented more than normal people, so the nutrition collocation is entrusted by doctors. Meat, vegetables and ingredients should be reasonably matched and eaten. Cooking ingredients should be limited to a reasonable range, not too salty and oily, but there is still something spicy.

Refuse to be spicy

Spicy food is too irritating to patients who have just fallen ill, and the burden on organs such as stomach or esophagus is too heavy. Although light diet does not need oil and salt, it is still necessary to refuse spicy food and spices, especially for patients with high blood pressure and heart problems.

Eat food without preservatives.

No matter patients with serious illness or minor illness, their bodies are in a state of relative fatigue. At this time, you must not eat messy food, especially canned and packaged food, such as canned fish, ham and pickles sold in supermarkets. These foods not only have preservatives, but also add a lot of salt in order to better preserve the food, which is not suitable for patients.