Because we should adhere to a low-salt diet for a long time, we should eat balanced food. Lack of hypertension and protein can lead to cerebral arteriosclerosis and stroke. In addition, eating too much animal fat can lead to coronary atherosclerosis and myocardial infarction. We should eat foods containing calcium, potassium, etc. And many amino acids and plant fibers.
1. Carbohydrate food
Suitable for food-rice, porridge, noodles, noodles, Ge Fen soup, taro, soft beans.
Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.
2. protein sex food
Suitable foods-foods with less fat (tender meat, lean beef, lean pork and white meat fish), eggs, milk and dairy products (whipped cream, yeast milk, ice cream and cheese), and bean products (tofu, natto, bean powder, oily tofu and shredded green bean curd).
Foods to avoid-high-fat foods (pork belly, ribs, whale meat, herring, eel, tuna, etc. ) and processed products (sausages, etc. ).
3. High-fat food
Suitable for food-vegetable oil, a little cream, salad dressing.
Foods to avoid-animal oil, lard, bacon, oily sardines.
4. Vitamins and mineral foods
Suitable food-vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber, etc. ), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc. ), seaweed, fungi, fruits and vegetables will cause flatulence when eaten raw, so they must be boiled soft or made into sauce.
Foods that should be avoided-hard fiber vegetables (beef, bamboo shoots, corn) and spicy vegetables (spicy vegetables, such as mustard, onions, celery).
5. Other foods
Suitable food-light black tea, yeast milk beverage.
Foods that should be avoided-spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong tea, etc. ), carbonated drinks, pickled foods (pickles, salted salmon, salted fish roe, vegetables cooked in sugar soy sauce, pickles).