1, women should take calcium supplements after delivery to avoid low back and leg pain. Maternal women can drink more milk and yogurt when they are confinement. Calcium in dairy products is very rich, which is also very beneficial to human absorption. Women in confinement can drink a glass of milk every morning to supplement calcium.

2. Women in confinement can eat some meat if they want to supplement calcium. For example, animal liver, eggs and fish all contain a lot of vitamin D, which can help the human body absorb calcium. Maternal women can add the above foods to their diet in moderation.

3. Many vegetables are also rich in calcium, such as seaweed and cauliflower. If you want to supplement calcium, you can also eat broad beans with skin, which also has a good effect.

4. Many women who are confinement often drink soup. You can cook some soups with calcium supplement function, such as bone soup and chicken soup, and add some vinegar to the soup to improve the absorption rate of calcium.