Recommended recipes for invigorating qi: steamed fish belly with chopped pepper, stewed chicken wings with mangosteen and almond. Qi deficiency refers to people's physical exhaustion, mental fatigue, fatigue after a little work, and low immune function and disease resistance. Female qi deficiency is mainly manifested as deep voice, lazy speech, shortness of breath, anorexia, pale tongue with white fur and weak pulse. In severe cases, fainting, sweating, cold limbs and weak pulse can be seen. Severe qi deficiency can be manifested as qi depression, abdominal distension or low back pain, accompanied by proctoptosis, uterine prolapse or other visceral prolapse. Tips for tonic: Commonly used tonic foods include water chestnut, chestnut, glutinous rice, loach, carrot, fragrant shavings, tofu, potato, beef, chicken, shark and yellow croaker. These foods can strengthen the spleen and replenish qi. Recently, a special Chinese restaurant named "Four Famous Cats" was opened on Wanping South Road in Xuhui District, and some nourishing medicinal meals were carefully prepared for people in sub-health state in the city. For example, "Steamed Fish with Chopped Pepper" is made of the best shark breast, processed and steamed with chopped pepper sauce. It not only has a cool, spicy and tender taste, but also has the effect of invigorating qi and strengthening the spleen. Another example is "Siraitia grosvenorii and almond stewed chicken wings". Siraitia grosvenorii has the functions of lowering blood sugar and blood fat. Almond can relieve cough and asthma, moisten intestines and relax bowels, warm chicken wings, strengthen waist and strengthen stomach. This soup also has a good effect on cough due to lung heat, sore throat or aphonia. Recommended recipes for enriching blood: white radish and peanut soup, asparagus and fried black fungus. Blood deficiency refers to pathological changes such as dull complexion, blurred vision, numbness of limbs, dry skin and so on caused by deficiency of qi and blood or decline of nourishing blood function. Women's blood deficiency is mainly manifested as pale or sallow complexion, pale lips, dizziness, weak pulse, palpitation and insomnia, numbness of hands and feet, and irregular menstruation. Tips for tonic: Commonly used blood-enriching foods include pig heart, pig liver, longan meat, peanuts, spinach, black fungus, red dates, lotus seeds, honey, asparagus, black-bone chicken and day lily. These foods have the function of enriching blood and nourishing blood. Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Radish is rich in iron, known as "winter ginseng", while peanut is known as "longevity fruit", which has the functions of stopping bleeding and promoting platelets. This "white radish peanut soup" can not only ventilate and promote blood circulation, but also moisten the lungs and generate blood. Asparagus is a famous anti-cancer vegetable, which has the function of warming stomach and tonifying kidney. Auricularia auricula contains high iron content, which is a good prescription for enriching blood. Traditional Chinese medicine believes that it has the effects of invigorating qi and enriching blood, moistening lung and calming nerves, cooling blood and stopping bleeding. "Fried Auricularia auricula with asparagus" can tonify deficiency, nourish blood, resist cancer and prevent diseases. Regular consumption has obvious effects on improving weak constitution and enhancing cardiovascular function. Recommended recipes for invigorating qi and blood: crucian bean curd soup and medlar pig liver soup. Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc. There are both qi deficiency and blood deficiency. Tips for tonic: it is advisable to replenish qi and blood, qi and blood, and qi and blood. Crucian carp has extremely high nutritional value and remarkable nourishing effect, which can benefit qi and spleen, induce diuresis and reduce swelling, stimulate appetite and regulate qi, and clear away heat and toxic materials. For people with congenital deficiency, acquired disorder, postpartum, postoperative and post-illness weakness, it is very beneficial to eat crucian carp regularly, which can increase nutrition and enhance disease resistance. Lycium barbarum and pig liver decoction can tonify and nourish the liver, improve eyesight and enrich blood, and has a good immunomodulatory effect. Special reminder: Different tonics are different according to different constitutions: healthy people and patients can eat them, such as cereals, beans, milk, fruits and vegetables. Warm-up: refers to warm food, such as beef and mutton, Monopterus albus, sweets, red dates, longan, litchi and onion ginger, which can enhance physical fitness and improve the feeling of being afraid of cold. Clear tonic: refers to cold foods, such as pears, raw lotus roots, celery, lilies, mung beans, cucumbers, turtles, snails, etc. , has the effect of clearing fire. Warm powder: refers to spicy food, such as pepper, cinnamon, mustard, coriander, pepper and so on. It has the effect of warming yang and dispelling cold.

& lt/SCRIPT & gt；