Many dishes can be eaten after delivery. Of course, if you don't know what food is better to eat, you can also make a nutritious menu, so you can make it for yourself according to different dishes every day. Adding different foods is also good for you. So what food should I eat the next day after delivery? How long can I use the pelvic instrument after delivery?

What food to eat the next day after delivery

Many parturients will encounter the same problem during lactation: lack of milk. Because of the lack of milk, children can't be fed at all. At this time, many people are also very anxious to get angry. It is not impossible to increase milk, just eat the right food. So, what food should I eat the next day after delivery?

1. Lettuce. Lettuce, a vegetable, seems to be very common, but it is a very good milk-feeding food, especially when women have little milk. Lettuce can be used to cook pig's trotters, which can help lactagogue replenish blood after eating, because it is also rich in iron.

2. Tofu. In addition to being rich in protein, tofu also has the effect of milking, but it can't be eaten alone, but it should be boiled with fermented grains and brown sugar to increase its milking effect.

3. peanuts. Peanut also has a lot of nutrients, which is very good for improving the edema, anemia and lactation of parturient.

4. Peas. Maternal women can directly cook peas or directly make vegetable juice to eat, and the effect is also very good.

5. Water bamboo. The taste of Zizania latifolia is clear and light, but it has a very good effect of milking, and it can pass urine and urine. It is suggested that boiled water bamboo should be cooked with pig's feet and medulla tetrapanacis to remove its cold ingredients.

6. Carbohydrates

Carbohydrates are the source of energy. During lactation, eat more rice, noodles, miscellaneous grains, potatoes, sweet potatoes, etc., and take in rich carbohydrates.

7. Fat

During lactation, you can get energy and fatty acids, which can participate in the baby's brain development.

8. Vitamins

Eat more dark green and yellow-red vegetables and fruits during lactation and take vitamin A; Eat more lean meat, eggs, liver, coarse grains, mushrooms and other intake of vitamin B; Eat more fresh fruits and get vitamin C.

how long can I use the pelvic instrument after delivery?

How long can I use the pelvic instrument after delivery? Usually it can be used after one month. Many people think that abdomen retraction is more important than pelvis retraction. In fact, the two are equally important. If the pelvis does not recover well, postpartum pelvic relaxation will cause low back pain, pubic pain, lower abdomen protrusion, O-leg, urinary incontinence, uterine loss, relaxation and other adverse symptoms. Therefore, pelvic correction belt is indispensable, and mothers can judge according to their own situation.

Nowadays, many mothers are eager to lose weight and shape quickly after delivery due to some mainstream internet or star effects, and they start to exercise or tie abdominal bands early, which is unfavorable to the blood circulation of the body and the recovery of internal organs. Everyone's physique is different, and after all, the recovery of body organs is not visible to the naked eye, and some problems even appear after a long time.

Therefore, it is recommended that you start strenuous exercise and tie these things after 42 days. I went to the hospital 42 days after delivery, and after the doctor confirmed that I had recovered well, I began to consider various postpartum recovery projects.

After I gave birth to a good baby, I measured my pelvis for 93 days, but it only recovered from 1 to 92 in 42 days. It was sad, so I thought of doing pelvic bone repair quickly.

In the postpartum repair centers on the market, the price of 1 pelvic bone treatments ranges from 2,5 to 3,. Generally, a domestic pelvic bone instrument is used, which can be 4 to 7 ㎝ smaller after completion, and some are 9 to 1 ㎝, but it is rare.

And I just gave birth to a baby with colic, so I can't go out safely at all, so I stay at home. But I didn't want to miss the best repair period of postpartum pelvis, so I began to want to buy an instrument to do it at home.